Creamy Lemon Herb Tuna Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Tuna Salad

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Tuna Salad

Enjoy a vibrant, protein-packed tuna salad featuring tender flakes of tuna blended with creamy Greek yogurt, zesty lemon, and a medley of fresh herbs. This dish is balanced and refreshing, perfect for a light yet satisfying meal any time of the day.

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NUTRITION

320kcal
Protein
43.6g
Fat
15.1g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water (140g)

1/4 cup Nonfat Greek Yogurt (60g)

1 Hard-Boiled Egg (50g)

2 tsp Extra Virgin Olive Oil (10g)

1/4 cup chopped Celery (25g)

1 small Red Onion (25g)

1 tbsp Fresh Lemon Juice (15g)

1 tbsp Fresh Mixed Herbs (5g)

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PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Chop the celery, red onion, and fresh herbs finely. Add them to the bowl with tuna.

  • 3

    Peel and chop the hard-boiled egg into small pieces, then mix into the tuna mixture.

  • 4

    In a small bowl, whisk together the nonfat Greek yogurt, fresh lemon juice, and olive oil until smooth.

  • 5

    Pour the dressing over the tuna and vegetable mixture, gently folding to combine evenly.

  • 6

    Season with a pinch of salt and freshly ground black pepper to taste.

  • 7

    Serve chilled or at room temperature, and enjoy this fresh and flavorful salad.

Creamy Lemon Herb Tuna Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Tuna Salad

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Tuna Salad

Enjoy a vibrant, protein-packed tuna salad featuring tender flakes of tuna blended with creamy Greek yogurt, zesty lemon, and a medley of fresh herbs. This dish is balanced and refreshing, perfect for a light yet satisfying meal any time of the day.

NUTRITION

320kcal
Protein
43.6g
Fat
15.1g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water (140g)

1/4 cup Nonfat Greek Yogurt (60g)

1 Hard-Boiled Egg (50g)

2 tsp Extra Virgin Olive Oil (10g)

1/4 cup chopped Celery (25g)

1 small Red Onion (25g)

1 tbsp Fresh Lemon Juice (15g)

1 tbsp Fresh Mixed Herbs (5g)

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Chop the celery, red onion, and fresh herbs finely. Add them to the bowl with tuna.

  • 3

    Peel and chop the hard-boiled egg into small pieces, then mix into the tuna mixture.

  • 4

    In a small bowl, whisk together the nonfat Greek yogurt, fresh lemon juice, and olive oil until smooth.

  • 5

    Pour the dressing over the tuna and vegetable mixture, gently folding to combine evenly.

  • 6

    Season with a pinch of salt and freshly ground black pepper to taste.

  • 7

    Serve chilled or at room temperature, and enjoy this fresh and flavorful salad.