Protein-Packed Whole Grain Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Whole Grain Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Whole Grain Banana Pancakes

Delight in these hearty, protein-packed pancakes made with whole grain flour, a ripe banana, creamy Greek yogurt, and a scoop of whey protein. They offer a balanced blend of complex carbohydrates, natural sweetness, and lean protein, perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

550kcal
Protein
45.6g
Fat
8.7g
Carbs
77.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour (60g)

1 medium Banana (118g)

1 large Egg (50g)

1/4 cup Nonfat Greek Yogurt (60g)

1 scoop Whey Protein Powder (30g)

1 teaspoon Baking Powder (4g)

1/4 cup Unsweetened Almond Milk (60g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, mash the ripe banana until smooth.

  • 2

    Add the egg, nonfat Greek yogurt, and unsweetened almond milk to the banana and whisk until fully combined.

  • 3

    Stir in the whole wheat flour, whey protein powder, and baking powder until the batter is smooth and free of lumps.

  • 4

    Let the batter rest for 5 minutes to allow the flour to hydrate and the baking powder to activate.

  • 5

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a small amount of cooking spray or a dab of oil.

  • 6

    Pour approximately 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges begin to look set, about 2-3 minutes.

  • 7

    Flip each pancake and cook for an additional 2 minutes or until golden brown and cooked through.

  • 8

    Serve warm with your favorite healthy toppings such as fresh berries, a drizzle of maple syrup, or a sprinkle of nuts.

Protein-Packed Whole Grain Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Whole Grain Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Whole Grain Banana Pancakes

Delight in these hearty, protein-packed pancakes made with whole grain flour, a ripe banana, creamy Greek yogurt, and a scoop of whey protein. They offer a balanced blend of complex carbohydrates, natural sweetness, and lean protein, perfect for any meal of the day.

NUTRITION

550kcal
Protein
45.6g
Fat
8.7g
Carbs
77.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour (60g)

1 medium Banana (118g)

1 large Egg (50g)

1/4 cup Nonfat Greek Yogurt (60g)

1 scoop Whey Protein Powder (30g)

1 teaspoon Baking Powder (4g)

1/4 cup Unsweetened Almond Milk (60g)

PREPARATION

  • 1

    In a medium bowl, mash the ripe banana until smooth.

  • 2

    Add the egg, nonfat Greek yogurt, and unsweetened almond milk to the banana and whisk until fully combined.

  • 3

    Stir in the whole wheat flour, whey protein powder, and baking powder until the batter is smooth and free of lumps.

  • 4

    Let the batter rest for 5 minutes to allow the flour to hydrate and the baking powder to activate.

  • 5

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a small amount of cooking spray or a dab of oil.

  • 6

    Pour approximately 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges begin to look set, about 2-3 minutes.

  • 7

    Flip each pancake and cook for an additional 2 minutes or until golden brown and cooked through.

  • 8

    Serve warm with your favorite healthy toppings such as fresh berries, a drizzle of maple syrup, or a sprinkle of nuts.