Creamy Tuna Salad with Fresh Herbs and Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna Salad with Fresh Herbs and Crisp Greens

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad with Fresh Herbs and Crisp Greens

Enjoy a refreshing and protein-packed salad featuring tender chunks of tuna mixed with creamy nonfat Greek yogurt, enhanced with the brightness of fresh herbs and a medley of crisp greens. A hard-boiled egg adds extra protein, while a drizzle of olive oil enriches the flavor profile, making this dish a delightful and balanced option for any meal.

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NUTRITION

403kcal
Protein
46.3g
Fat
20.1g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water (~142g)

1/2 cup Nonfat Greek Yogurt (~125g)

2 cups Mixed Salad Greens (~85g)

1 large Hard-Boiled Egg (~50g)

1 tablespoon Extra Virgin Olive Oil (~14g)

2 tablespoons Fresh Herbs (Parsley, Basil)

Salt and Pepper, to taste

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PREPARATION

  • 1

    Drain the canned tuna and place it in a medium mixing bowl.

  • 2

    Add the nonfat Greek yogurt to the tuna and mix until well combined.

  • 3

    Chop the fresh herbs finely and stir them into the tuna mixture. Season with salt and pepper to taste.

  • 4

    Slice the hard-boiled egg and gently fold it into the mixture, being careful to keep some whole slices for texture.

  • 5

    Place the mixed salad greens in a serving bowl and top with the tuna mixture.

  • 6

    Drizzle the extra virgin olive oil over the salad for added richness and flavor.

  • 7

    Toss gently to combine all ingredients and serve immediately.

Creamy Tuna Salad with Fresh Herbs and Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna Salad with Fresh Herbs and Crisp Greens

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad with Fresh Herbs and Crisp Greens

Enjoy a refreshing and protein-packed salad featuring tender chunks of tuna mixed with creamy nonfat Greek yogurt, enhanced with the brightness of fresh herbs and a medley of crisp greens. A hard-boiled egg adds extra protein, while a drizzle of olive oil enriches the flavor profile, making this dish a delightful and balanced option for any meal.

NUTRITION

403kcal
Protein
46.3g
Fat
20.1g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water (~142g)

1/2 cup Nonfat Greek Yogurt (~125g)

2 cups Mixed Salad Greens (~85g)

1 large Hard-Boiled Egg (~50g)

1 tablespoon Extra Virgin Olive Oil (~14g)

2 tablespoons Fresh Herbs (Parsley, Basil)

Salt and Pepper, to taste

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium mixing bowl.

  • 2

    Add the nonfat Greek yogurt to the tuna and mix until well combined.

  • 3

    Chop the fresh herbs finely and stir them into the tuna mixture. Season with salt and pepper to taste.

  • 4

    Slice the hard-boiled egg and gently fold it into the mixture, being careful to keep some whole slices for texture.

  • 5

    Place the mixed salad greens in a serving bowl and top with the tuna mixture.

  • 6

    Drizzle the extra virgin olive oil over the salad for added richness and flavor.

  • 7

    Toss gently to combine all ingredients and serve immediately.