Fluffy Banana Pancakes with Creamy Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Banana Pancakes with Creamy Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Pancakes with Creamy Cottage Cheese

Enjoy these light and fluffy banana pancakes combined with creamy low-fat cottage cheese for a perfectly balanced meal. The natural sweetness from banana pairs beautifully with a hint of cinnamon, while the oats add a gentle texture. This dish is easy to whip up and suits any time of day, leaving you satisfied without compromising on your protein and calorie goals.

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NUTRITION

409kcal
Protein
33.4g
Fat
9.2g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana

1 large Egg

1 large Egg White

3/4 cup Low-Fat Cottage Cheese

1/4 cup Rolled Oats

1/2 tsp Baking Powder

1/4 tsp Cinnamon

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PREPARATION

  • 1

    In a blender, combine the banana, egg, egg white, low-fat cottage cheese, rolled oats, baking powder, and cinnamon. Blend until the mixture is smooth and well incorporated.

  • 2

    Heat a non-stick skillet over medium heat. Lightly grease if necessary.

  • 3

    Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook until small bubbles form on the surface and the edges begin to set.

  • 4

    Flip the pancakes carefully and cook for an additional 1-2 minutes until golden and fully cooked.

  • 5

    Serve the pancakes warm. Optionally top with extra cottage cheese, a sprinkle of cinnamon, or fresh banana slices for added flavor.

Fluffy Banana Pancakes with Creamy Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Banana Pancakes with Creamy Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Pancakes with Creamy Cottage Cheese

Enjoy these light and fluffy banana pancakes combined with creamy low-fat cottage cheese for a perfectly balanced meal. The natural sweetness from banana pairs beautifully with a hint of cinnamon, while the oats add a gentle texture. This dish is easy to whip up and suits any time of day, leaving you satisfied without compromising on your protein and calorie goals.

NUTRITION

409kcal
Protein
33.4g
Fat
9.2g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana

1 large Egg

1 large Egg White

3/4 cup Low-Fat Cottage Cheese

1/4 cup Rolled Oats

1/2 tsp Baking Powder

1/4 tsp Cinnamon

PREPARATION

  • 1

    In a blender, combine the banana, egg, egg white, low-fat cottage cheese, rolled oats, baking powder, and cinnamon. Blend until the mixture is smooth and well incorporated.

  • 2

    Heat a non-stick skillet over medium heat. Lightly grease if necessary.

  • 3

    Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook until small bubbles form on the surface and the edges begin to set.

  • 4

    Flip the pancakes carefully and cook for an additional 1-2 minutes until golden and fully cooked.

  • 5

    Serve the pancakes warm. Optionally top with extra cottage cheese, a sprinkle of cinnamon, or fresh banana slices for added flavor.