Fluffy Banana Cottage Cheese Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Banana Cottage Cheese Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Cottage Cheese Pancakes

Enjoy these light and fluffy pancakes combining the creaminess of cottage cheese, the natural sweetness of banana, and a boost of protein from whey powder. Perfectly balanced for a satisfying meal any time of day that fuels your body with high-quality protein and clean carbs.

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NUTRITION

511kcal
Protein
45.4g
Fat
10.9g
Carbs
56.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Low-Fat Cottage Cheese

1 medium Banana

1 large Egg

0.33 cup Oat Flour

1 scoop Whey Protein Powder

0.5 teaspoon Baking Powder

0.5 teaspoon Cinnamon

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PREPARATION

  • 1

    In a blender, combine the low-fat cottage cheese, banana, egg, oat flour, whey protein powder, baking powder, and cinnamon.

  • 2

    Blend until smooth to form a batter. If the mixture is too thick, add a splash of water or milk of choice to reach desired consistency.

  • 3

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 4

    Pour portions of the batter onto the skillet to form pancakes of your preferred size.

  • 5

    Cook until bubbles form on the surface and the edges begin to set, then flip and cook for another 1-2 minutes until golden and cooked through.

  • 6

    Serve warm and enjoy your protein-packed, fluffy pancakes.

Fluffy Banana Cottage Cheese Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Banana Cottage Cheese Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Cottage Cheese Pancakes

Enjoy these light and fluffy pancakes combining the creaminess of cottage cheese, the natural sweetness of banana, and a boost of protein from whey powder. Perfectly balanced for a satisfying meal any time of day that fuels your body with high-quality protein and clean carbs.

NUTRITION

511kcal
Protein
45.4g
Fat
10.9g
Carbs
56.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Low-Fat Cottage Cheese

1 medium Banana

1 large Egg

0.33 cup Oat Flour

1 scoop Whey Protein Powder

0.5 teaspoon Baking Powder

0.5 teaspoon Cinnamon

PREPARATION

  • 1

    In a blender, combine the low-fat cottage cheese, banana, egg, oat flour, whey protein powder, baking powder, and cinnamon.

  • 2

    Blend until smooth to form a batter. If the mixture is too thick, add a splash of water or milk of choice to reach desired consistency.

  • 3

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 4

    Pour portions of the batter onto the skillet to form pancakes of your preferred size.

  • 5

    Cook until bubbles form on the surface and the edges begin to set, then flip and cook for another 1-2 minutes until golden and cooked through.

  • 6

    Serve warm and enjoy your protein-packed, fluffy pancakes.