Fluffy Banana Oat Pancakes with Creamy Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Banana Oat Pancakes with Creamy Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Oat Pancakes with Creamy Cottage Cheese

Enjoy a healthy, hearty breakfast featuring light and fluffy oat pancakes infused with ripe banana flavor, paired with a rich layer of creamy low‐fat cottage cheese. This balanced meal delivers a satisfying blend of textures and tastes, perfect for fueling your day.

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NUTRITION

544kcal
Protein
40g
Fat
12.3g
Carbs
59.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 medium ripe banana

1 large egg

1 cup low-fat cottage cheese

1 tsp baking powder

1 tsp vanilla extract

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PREPARATION

  • 1

    Place the rolled oats in a blender and pulse until they form a fine oat flour.

  • 2

    In a bowl, mash the ripe banana until smooth. Add the egg and vanilla extract, mixing well.

  • 3

    Combine the oat flour and baking powder with the banana mixture. Stir until just combined; if the batter is too thick, add a splash of water to reach your desired consistency.

  • 4

    Preheat a non-stick skillet over medium heat. Lightly spray or brush with a small amount of oil.

  • 5

    Pour small portions of the batter onto the skillet to form pancakes. Cook until small bubbles form on the surface and the edges begin to look set, about 2-3 minutes. Flip the pancakes and cook for an additional 2 minutes or until golden brown.

  • 6

    Plate the pancakes and top them with a serving of low-fat cottage cheese.

  • 7

    Serve warm and enjoy your protein-packed, delicious meal.

Fluffy Banana Oat Pancakes with Creamy Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Banana Oat Pancakes with Creamy Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Oat Pancakes with Creamy Cottage Cheese

Enjoy a healthy, hearty breakfast featuring light and fluffy oat pancakes infused with ripe banana flavor, paired with a rich layer of creamy low‐fat cottage cheese. This balanced meal delivers a satisfying blend of textures and tastes, perfect for fueling your day.

NUTRITION

544kcal
Protein
40g
Fat
12.3g
Carbs
59.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 medium ripe banana

1 large egg

1 cup low-fat cottage cheese

1 tsp baking powder

1 tsp vanilla extract

PREPARATION

  • 1

    Place the rolled oats in a blender and pulse until they form a fine oat flour.

  • 2

    In a bowl, mash the ripe banana until smooth. Add the egg and vanilla extract, mixing well.

  • 3

    Combine the oat flour and baking powder with the banana mixture. Stir until just combined; if the batter is too thick, add a splash of water to reach your desired consistency.

  • 4

    Preheat a non-stick skillet over medium heat. Lightly spray or brush with a small amount of oil.

  • 5

    Pour small portions of the batter onto the skillet to form pancakes. Cook until small bubbles form on the surface and the edges begin to look set, about 2-3 minutes. Flip the pancakes and cook for an additional 2 minutes or until golden brown.

  • 6

    Plate the pancakes and top them with a serving of low-fat cottage cheese.

  • 7

    Serve warm and enjoy your protein-packed, delicious meal.