Name: Creamy Spiced Tomato Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 tsp Olive Oil; 1 cup Diced Tomatoes; 0.33 cup Light Cream; 1 clove Garlic; 0.5 tsp Ground Cumin; 0.5 tsp Smoked Paprika; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Savor tender, pan-seared chicken bathed in a luscious, spiced tomato cream sauce. This dish melds the warmth of cumin and smoked paprika with the natural sweetness of tomatoes, creating a comforting meal perfect for any time of the day.

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NUTRITION

Protein

56.8g

Fat

18g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 cup Diced Tomatoes

0.33 cup Light Cream

1 clove Garlic

0.5 tsp Ground Cumin

0.5 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season both sides with salt, pepper, ground cumin, and smoked paprika.
2
Heat the olive oil in a skillet over medium heat. Sear the chicken for about 4-5 minutes per side or until golden brown and nearly cooked through.
3
Remove the chicken from the skillet and set aside. In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.
4
Pour in the diced tomatoes and bring to a simmer, allowing the flavors to meld for about 2 minutes.
5
Stir in the light cream and return the chicken to the skillet. Simmer everything together for an additional 3-4 minutes, ensuring the chicken is thoroughly cooked and coated in the creamy tomato sauce.
6
Adjust seasoning with additional salt and pepper if needed before serving.