NUTRITION

SERVINGS

INGREDIENTS

150g Chicken Breast

1/4 cup Plain Low-Fat Greek Yogurt

1/2 cup Tomato Sauce

1 tsp Olive Oil

1 medium Red Bell Pepper

1 small Zucchini

1/2 medium Red Onion

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Garam Masala

1 tsp Turmeric

1 tsp Cumin

1 tsp Coriander

1/2 tsp Chili Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

• 1

  Preheat the oven to 400°F.

• 2

  Cut the red bell pepper, zucchini, and red onion into bite-sized pieces. Toss the vegetables with olive oil, a pinch of salt, and black pepper, then spread them out on a baking sheet.

• 3

  Roast the vegetables in the oven for 20-25 minutes until tender and slightly charred.

• 4

  While the vegetables roast, cut the chicken breast into cubes. In a bowl, mix the Greek yogurt, tomato sauce, garlic, ginger, garam masala, turmeric, cumin, coriander, chili powder, and a pinch of salt. Add the chicken pieces and coat them thoroughly with the marinade.

• 5

  Heat a non-stick pan over medium heat and add the marinated chicken along with any extra marinade. Cook the chicken for about 8-10 minutes, stirring occasionally, until the chicken is cooked through and the sauce thickens.

• 6

  Plate the creamy chicken tikka masala and serve it alongside the roasted vegetables. Enjoy your nutritious, flavorful meal!