Name: Crispy BBQ Ranch Chicken Flatbread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 piece Whole Wheat Flatbread (70g); 3 ounces Grilled Chicken Breast (85g); 2 tablespoons Low Sugar BBQ Sauce (34g); 1 tablespoon Light Ranch Dressing (15g); 1/4 cup Shredded Part-Skim Mozzarella Cheese (28g); 2 slices Red Onion (15g); Fresh Cilantro garnish

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Flatbread

Enjoy a satisfying twist on flatbread dinner with a crispy whole wheat base layered with tender, grilled chicken tossed in tangy BBQ sauce, a drizzle of light ranch dressing, and a sprinkle of part-skim mozzarella cheese. Finished with fresh red onion slices and a garnish of cilantro for a burst of flavor, this dish offers a delightful balance of savory, smoky, and zesty notes perfect for any meal of the day.

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NUTRITION

Protein

39.7g

Fat

12.8g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Flatbread (70g)

3 ounces Grilled Chicken Breast (85g)

2 tablespoons Low Sugar BBQ Sauce (34g)

1 tablespoon Light Ranch Dressing (15g)

1/4 cup Shredded Part-Skim Mozzarella Cheese (28g)

2 slices Red Onion (15g)

Fresh Cilantro garnish

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PREPARATION

1
Preheat your oven to 400°F.
2
Place the whole wheat flatbread on a baking sheet.
3
Toss the grilled chicken breast with the BBQ sauce until evenly coated.
4
Spread the sauced chicken evenly over the flatbread.
5
Drizzle the light ranch dressing over the chicken.
6
Sprinkle the shredded mozzarella cheese on top.
7
Add thin slices of red onion for a sharp contrast.
8
Bake in the oven for 8-10 minutes, or until the cheese is melted and the edges of the flatbread turn crispy.
9
Garnish with fresh cilantro, slice, and serve warm.