Crispy Spicy Chicken Thighs with Savory Parmesan Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spicy Chicken Thighs with Savory Parmesan Seasoning

YOUR SOLIN GENERATED RECIPE

Crispy Spicy Chicken Thighs with Savory Parmesan Seasoning

Enjoy a perfectly balanced dish that harmonizes crispy, spicy chicken thighs with a savory parmesan crust. The spices give a kick of heat while the cheesy coating adds a delightful crunch, making it an ideal meal for any time of day without compromising on nutrition.

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NUTRITION

387kcal
Protein
35.1g
Fat
26.1g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (150g, bone-in, skin-on)

2 tbsp Grated Parmesan Cheese (10g)

1 tsp Olive Oil (5g)

1 tsp Chili Powder

1 tsp Smoked Paprika

1 tsp Garlic Powder

1 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thigh dry with paper towels to ensure a crispy finish. Lightly drizzle with olive oil and rub to coat evenly.

  • 3

    In a small bowl, combine the grated Parmesan, chili powder, smoked paprika, garlic powder, dried oregano, salt, and pepper.

  • 4

    Evenly press the Parmesan and spice mixture onto the chicken thigh, ensuring full coverage for a savory, crispy crust.

  • 5

    Place the seasoned chicken thigh on the prepared baking sheet, skin side up.

  • 6

    Bake in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (74°C) and the skin is crispy.

  • 7

    Let rest for a few minutes before serving to allow the juices to redistribute.

Crispy Spicy Chicken Thighs with Savory Parmesan Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spicy Chicken Thighs with Savory Parmesan Seasoning

YOUR SOLIN GENERATED RECIPE

Crispy Spicy Chicken Thighs with Savory Parmesan Seasoning

Enjoy a perfectly balanced dish that harmonizes crispy, spicy chicken thighs with a savory parmesan crust. The spices give a kick of heat while the cheesy coating adds a delightful crunch, making it an ideal meal for any time of day without compromising on nutrition.

NUTRITION

387kcal
Protein
35.1g
Fat
26.1g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (150g, bone-in, skin-on)

2 tbsp Grated Parmesan Cheese (10g)

1 tsp Olive Oil (5g)

1 tsp Chili Powder

1 tsp Smoked Paprika

1 tsp Garlic Powder

1 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thigh dry with paper towels to ensure a crispy finish. Lightly drizzle with olive oil and rub to coat evenly.

  • 3

    In a small bowl, combine the grated Parmesan, chili powder, smoked paprika, garlic powder, dried oregano, salt, and pepper.

  • 4

    Evenly press the Parmesan and spice mixture onto the chicken thigh, ensuring full coverage for a savory, crispy crust.

  • 5

    Place the seasoned chicken thigh on the prepared baking sheet, skin side up.

  • 6

    Bake in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (74°C) and the skin is crispy.

  • 7

    Let rest for a few minutes before serving to allow the juices to redistribute.