Crispy Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

Savor this balanced meal featuring a crispy herb-roasted chicken breast paired with luxuriously creamy garlic mashed potatoes and perfectly roasted green beans. The flavor-packed herbs and garlic combine to create a comforting dish that is as nourishing as it is satisfying.

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NUTRITION

404kcal
Protein
41.7g
Fat
10.8g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

100 g Russet Potato

0.5 tbsp Butter

1 clove Garlic

0.25 cup Low-Fat Milk

125 g Green Beans

2 tsp Fresh Herbs (Rosemary & Thyme)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and a sprinkle of the fresh herbs. Place it on a lightly oiled baking tray and roast for 20-25 minutes until the exterior is crispy and the interior reaches a safe temperature.

  • 3

    While the chicken roasts, peel and dice the russet potato. Boil the potato cubes in lightly salted water until tender, about 15 minutes.

  • 4

    In a small saucepan over low heat, melt the butter and add the minced garlic. Sauté briefly until fragrant, then mix it into the boiled potatoes along with the low-fat milk. Mash until creamy and smooth; season to taste.

  • 5

    Toss the green beans with a drizzle of olive oil, salt, pepper, and remaining fresh herbs. Spread them out on a baking sheet and roast in the oven for 10-12 minutes until tender with slight caramelization.

  • 6

    Plate the roasted chicken alongside a generous serving of creamy garlic mashed potatoes and finish with the roasted green beans. Enjoy your balanced and flavorful meal!

Crispy Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

Savor this balanced meal featuring a crispy herb-roasted chicken breast paired with luxuriously creamy garlic mashed potatoes and perfectly roasted green beans. The flavor-packed herbs and garlic combine to create a comforting dish that is as nourishing as it is satisfying.

NUTRITION

404kcal
Protein
41.7g
Fat
10.8g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

100 g Russet Potato

0.5 tbsp Butter

1 clove Garlic

0.25 cup Low-Fat Milk

125 g Green Beans

2 tsp Fresh Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and a sprinkle of the fresh herbs. Place it on a lightly oiled baking tray and roast for 20-25 minutes until the exterior is crispy and the interior reaches a safe temperature.

  • 3

    While the chicken roasts, peel and dice the russet potato. Boil the potato cubes in lightly salted water until tender, about 15 minutes.

  • 4

    In a small saucepan over low heat, melt the butter and add the minced garlic. Sauté briefly until fragrant, then mix it into the boiled potatoes along with the low-fat milk. Mash until creamy and smooth; season to taste.

  • 5

    Toss the green beans with a drizzle of olive oil, salt, pepper, and remaining fresh herbs. Spread them out on a baking sheet and roast in the oven for 10-12 minutes until tender with slight caramelization.

  • 6

    Plate the roasted chicken alongside a generous serving of creamy garlic mashed potatoes and finish with the roasted green beans. Enjoy your balanced and flavorful meal!