Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Experience a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a creamy sweet potato mash. The dish is crafted to highlight vibrant flavors while meeting your nutritional goals.

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NUTRITION

485kcal
Protein
41.8g
Fat
24.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

100 grams Sweet Potato

100 grams Green Beans

1/2 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the salmon, skin side down if applicable, for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish flakes easily.

  • 3

    Meanwhile, peel and chop the sweet potato into chunks. Boil in lightly salted water until tender, about 10-12 minutes, then mash until smooth. Adjust seasoning with salt and pepper.

  • 4

    Trim the ends of the green beans. In a small pan, heat 1/2 teaspoon olive oil over medium heat. Add a minced garlic clove and sauté briefly until fragrant, then add the green beans and sauté for 4-5 minutes until tender-crisp.

  • 5

    Plate the seared salmon alongside a generous scoop of sweet potato mash and a serving of garlic green beans. Enjoy your nutrient-rich dinner!

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Experience a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a creamy sweet potato mash. The dish is crafted to highlight vibrant flavors while meeting your nutritional goals.

NUTRITION

485kcal
Protein
41.8g
Fat
24.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

100 grams Sweet Potato

100 grams Green Beans

1/2 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the salmon, skin side down if applicable, for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish flakes easily.

  • 3

    Meanwhile, peel and chop the sweet potato into chunks. Boil in lightly salted water until tender, about 10-12 minutes, then mash until smooth. Adjust seasoning with salt and pepper.

  • 4

    Trim the ends of the green beans. In a small pan, heat 1/2 teaspoon olive oil over medium heat. Add a minced garlic clove and sauté briefly until fragrant, then add the green beans and sauté for 4-5 minutes until tender-crisp.

  • 5

    Plate the seared salmon alongside a generous scoop of sweet potato mash and a serving of garlic green beans. Enjoy your nutrient-rich dinner!