Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a medley of colorful vegetables, complemented by fluffy quinoa and a creamy touch of avocado. Every bite is a satisfying blend of textures and flavors, perfectly balanced for a clean, energizing start to your day.

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NUTRITION

381kcal
Protein
36.1g
Fat
12.5g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1/2 cup diced red bell pepper (approx. 75g)

1 cup fresh spinach (approx. 30g)

1/2 cup cooked quinoa (approx. 92g)

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and cook gently until they begin to set.

  • 3

    Add the diced red bell pepper and spinach, stirring to combine as the eggs continue to cook.

  • 4

    Slice the turkey sausage into rounds and add to the skillet, mixing well with the eggs and vegetables.

  • 5

    Stir in the cooked quinoa to warm through and allow flavors to meld.

  • 6

    Plate the scramble and top with quartered avocado.

  • 7

    Serve warm and enjoy a nutrient-dense, energizing breakfast.

Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a medley of colorful vegetables, complemented by fluffy quinoa and a creamy touch of avocado. Every bite is a satisfying blend of textures and flavors, perfectly balanced for a clean, energizing start to your day.

NUTRITION

381kcal
Protein
36.1g
Fat
12.5g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1/2 cup diced red bell pepper (approx. 75g)

1 cup fresh spinach (approx. 30g)

1/2 cup cooked quinoa (approx. 92g)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and cook gently until they begin to set.

  • 3

    Add the diced red bell pepper and spinach, stirring to combine as the eggs continue to cook.

  • 4

    Slice the turkey sausage into rounds and add to the skillet, mixing well with the eggs and vegetables.

  • 5

    Stir in the cooked quinoa to warm through and allow flavors to meld.

  • 6

    Plate the scramble and top with quartered avocado.

  • 7

    Serve warm and enjoy a nutrient-dense, energizing breakfast.