Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor the vibrant flavors of perfectly seared salmon paired with a comforting sweet potato mash and crisp garlic-infused green beans, all finished with a light dollop of tangy Greek yogurt to elevate the dish.

Try 7 days free, then $12.99 / mo.

NUTRITION

501kcal
Protein
42g
Fat
18.9g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

150g Sweet Potato

1 cup Green Beans

2 cloves Garlic

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Heat olive oil in a skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your liking.

  • 2

    Meanwhile, peel and dice the sweet potato. Boil in water until tender, about 10-12 minutes, then drain and mash until smooth. Season with a pinch of salt and pepper.

  • 3

    Trim the ends of the green beans. In a separate pan, lightly sauté the green beans with minced garlic (from the 2 cloves) over medium heat for 4-5 minutes until they are tender-crisp and fragrant.

  • 4

    For a cooling contrast, spoon the nonfat Greek yogurt onto the plate or serve on the side as a light sauce.

  • 5

    Plate the sweet potato mash as a base, arrange the seared salmon on top, and scatter the garlic green beans around. Garnish with a light drizzle of olive oil if desired and serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor the vibrant flavors of perfectly seared salmon paired with a comforting sweet potato mash and crisp garlic-infused green beans, all finished with a light dollop of tangy Greek yogurt to elevate the dish.

NUTRITION

501kcal
Protein
42g
Fat
18.9g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

150g Sweet Potato

1 cup Green Beans

2 cloves Garlic

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Heat olive oil in a skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your liking.

  • 2

    Meanwhile, peel and dice the sweet potato. Boil in water until tender, about 10-12 minutes, then drain and mash until smooth. Season with a pinch of salt and pepper.

  • 3

    Trim the ends of the green beans. In a separate pan, lightly sauté the green beans with minced garlic (from the 2 cloves) over medium heat for 4-5 minutes until they are tender-crisp and fragrant.

  • 4

    For a cooling contrast, spoon the nonfat Greek yogurt onto the plate or serve on the side as a light sauce.

  • 5

    Plate the sweet potato mash as a base, arrange the seared salmon on top, and scatter the garlic green beans around. Garnish with a light drizzle of olive oil if desired and serve immediately.