Turkey Sausage and Roasted Vegetable Breakfast Skillet with Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Roasted Vegetable Breakfast Skillet with Jammy Eggs

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Roasted Vegetable Breakfast Skillet with Jammy Eggs

Enjoy a vibrant skillet featuring savory turkey sausage, colorful roasted vegetables, and perfectly jammy eggs. This dish provides a balanced blend of protein and fresh veggies, ideal for a fulfilling meal any time of day.

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NUTRITION

322kcal
Protein
22.2g
Fat
19.5g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Sausage

3 Large Eggs

1/2 cup diced Red Bell Pepper

1/2 cup sliced Zucchini

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the turkey sausage into rounds and lightly sauté in a skillet over medium heat until browned.

  • 3

    In a separate oven-safe skillet or dish, toss the diced red bell pepper, sliced zucchini, and cherry tomatoes with olive oil, salt, and pepper.

  • 4

    Roast the vegetables in the preheated oven for 10-12 minutes until tender and slightly caramelized.

  • 5

    While the vegetables roast, bring a small pot of water to a simmer and carefully add the eggs. Poach the eggs for 3-4 minutes to achieve jammy yolks, or cook them as preferred.

  • 6

    Once the vegetables are roasted, combine them with the browned turkey sausage in the skillet.

  • 7

    Plate the skillet mixture and top with the jammy eggs. Serve immediately and enjoy your nutrient-packed meal.

Turkey Sausage and Roasted Vegetable Breakfast Skillet with Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Roasted Vegetable Breakfast Skillet with Jammy Eggs

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Roasted Vegetable Breakfast Skillet with Jammy Eggs

Enjoy a vibrant skillet featuring savory turkey sausage, colorful roasted vegetables, and perfectly jammy eggs. This dish provides a balanced blend of protein and fresh veggies, ideal for a fulfilling meal any time of day.

NUTRITION

322kcal
Protein
22.2g
Fat
19.5g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Sausage

3 Large Eggs

1/2 cup diced Red Bell Pepper

1/2 cup sliced Zucchini

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the turkey sausage into rounds and lightly sauté in a skillet over medium heat until browned.

  • 3

    In a separate oven-safe skillet or dish, toss the diced red bell pepper, sliced zucchini, and cherry tomatoes with olive oil, salt, and pepper.

  • 4

    Roast the vegetables in the preheated oven for 10-12 minutes until tender and slightly caramelized.

  • 5

    While the vegetables roast, bring a small pot of water to a simmer and carefully add the eggs. Poach the eggs for 3-4 minutes to achieve jammy yolks, or cook them as preferred.

  • 6

    Once the vegetables are roasted, combine them with the browned turkey sausage in the skillet.

  • 7

    Plate the skillet mixture and top with the jammy eggs. Serve immediately and enjoy your nutrient-packed meal.