Lean Ground Beef Skillet with Sweet Potatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Skillet with Sweet Potatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Skillet with Sweet Potatoes and Spinach

Savor the vibrant flavors of this hearty skillet that perfectly balances lean ground beef with the natural sweetness of tender sweet potatoes and the fresh bite of spinach. Finished with a hint of garlic and spices, this dish is both satisfying and nutritious, ideal for a wholesome meal any time of the day.

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NUTRITION

424kcal
Protein
35.8g
Fat
16.8g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (93/7)

1 small Sweet Potato

2 cups Spinach

1/4 medium Yellow Onion

1 large Egg White

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a large skillet over medium heat.

  • 2

    Add the quartered onion to the skillet and sauté until translucent, about 2-3 minutes.

  • 3

    Stir in the lean ground beef, breaking it up with a spatula. Cook until the beef is browned.

  • 4

    Sprinkle in the garlic powder, smoked paprika, salt, and pepper. Mix well.

  • 5

    Dice the sweet potato into small cubes and add to the skillet. Cook for about 5-7 minutes, stirring until the sweet potato starts to soften.

  • 6

    Reduce the heat to low and stir in the spinach, allowing it to wilt gently.

  • 7

    Create a small well in the center of the skillet and pour in the egg white, stirring gently to incorporate it into the mixture.

  • 8

    Cook for an additional 2-3 minutes until all ingredients are well combined and heated through.

  • 9

    Taste and adjust the seasonings as needed, then serve hot.

Lean Ground Beef Skillet with Sweet Potatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Skillet with Sweet Potatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Skillet with Sweet Potatoes and Spinach

Savor the vibrant flavors of this hearty skillet that perfectly balances lean ground beef with the natural sweetness of tender sweet potatoes and the fresh bite of spinach. Finished with a hint of garlic and spices, this dish is both satisfying and nutritious, ideal for a wholesome meal any time of the day.

NUTRITION

424kcal
Protein
35.8g
Fat
16.8g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (93/7)

1 small Sweet Potato

2 cups Spinach

1/4 medium Yellow Onion

1 large Egg White

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a large skillet over medium heat.

  • 2

    Add the quartered onion to the skillet and sauté until translucent, about 2-3 minutes.

  • 3

    Stir in the lean ground beef, breaking it up with a spatula. Cook until the beef is browned.

  • 4

    Sprinkle in the garlic powder, smoked paprika, salt, and pepper. Mix well.

  • 5

    Dice the sweet potato into small cubes and add to the skillet. Cook for about 5-7 minutes, stirring until the sweet potato starts to soften.

  • 6

    Reduce the heat to low and stir in the spinach, allowing it to wilt gently.

  • 7

    Create a small well in the center of the skillet and pour in the egg white, stirring gently to incorporate it into the mixture.

  • 8

    Cook for an additional 2-3 minutes until all ingredients are well combined and heated through.

  • 9

    Taste and adjust the seasonings as needed, then serve hot.