Crispy Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Black Bean Quesadilla

Enjoy a perfectly balanced meal featuring tender, crispy chicken paired with hearty black beans and melted cheese, all nestled in a warm whole wheat tortilla. The dish brings a satisfying crunch with every bite, and a subtle kick of seasonings that elevate its flavors, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

448kcal
Protein
39.7g
Fat
18.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Black Beans (cooked)

1 Whole Wheat Tortilla

1/8 cup Shredded Cheddar Cheese

1 tsp Olive Oil

1 tsp Dry Seasoning (Cumin, Paprika, Salt, Pepper)

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PREPARATION

  • 1

    Thinly slice the chicken breast and season with the dry seasoning mix (cumin, paprika, salt, and pepper).

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken slices and cook until golden and crispy, about 4-5 minutes per side.

  • 3

    In a separate bowl, lightly mash the black beans to create a spreadable texture.

  • 4

    Lay the whole wheat tortilla flat on a clean surface. Spread the mashed black beans evenly over one half of the tortilla.

  • 5

    Place the cooked crispy chicken on top of the beans, then sprinkle the shredded cheddar cheese evenly over the chicken.

  • 6

    Fold the tortilla over to encase the filling. Return the quesadilla to the skillet and cook for 2-3 minutes on each side until the tortilla is crisp and the cheese is melted.

  • 7

    Remove the quesadilla from the skillet, slice into wedges, and serve hot.

Crispy Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Black Bean Quesadilla

Enjoy a perfectly balanced meal featuring tender, crispy chicken paired with hearty black beans and melted cheese, all nestled in a warm whole wheat tortilla. The dish brings a satisfying crunch with every bite, and a subtle kick of seasonings that elevate its flavors, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

448kcal
Protein
39.7g
Fat
18.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Black Beans (cooked)

1 Whole Wheat Tortilla

1/8 cup Shredded Cheddar Cheese

1 tsp Olive Oil

1 tsp Dry Seasoning (Cumin, Paprika, Salt, Pepper)

PREPARATION

  • 1

    Thinly slice the chicken breast and season with the dry seasoning mix (cumin, paprika, salt, and pepper).

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken slices and cook until golden and crispy, about 4-5 minutes per side.

  • 3

    In a separate bowl, lightly mash the black beans to create a spreadable texture.

  • 4

    Lay the whole wheat tortilla flat on a clean surface. Spread the mashed black beans evenly over one half of the tortilla.

  • 5

    Place the cooked crispy chicken on top of the beans, then sprinkle the shredded cheddar cheese evenly over the chicken.

  • 6

    Fold the tortilla over to encase the filling. Return the quesadilla to the skillet and cook for 2-3 minutes on each side until the tortilla is crisp and the cheese is melted.

  • 7

    Remove the quesadilla from the skillet, slice into wedges, and serve hot.