Healthy Grilled Vegetable Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Grilled Vegetable Sandwich

YOUR SOLIN GENERATED RECIPE

Healthy Grilled Vegetable Sandwich

Savor a vibrant, grilled vegetable sandwich packed with flavors and wholesome textures. Freshly grilled zucchini, red bell pepper, and eggplant complement a golden, marinated tofu slab, layered between whole-grain bread with a smear of creamy hummus. Every bite is a perfect combination of smoky char, tangy zest, and hearty satisfaction, making it an ideal balanced meal for any time of the day.

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NUTRITION

434kcal
Protein
33.9g
Fat
20g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole-Grain Bread

170g Extra-Firm Tofu

2 tbsp Hummus

50g Zucchini (sliced)

50g Red Bell Pepper (sliced)

50g Eggplant (sliced)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes, then slice into 1/4 inch thick slabs. Season lightly with salt and pepper.

  • 2

    Preheat a grill pan over medium-high heat. Lightly brush the tofu, zucchini, red bell pepper, and eggplant with olive oil and season with salt and pepper.

  • 3

    Grill the tofu for 3-4 minutes per side until marked and heated through. Grill the vegetables until tender and with grill marks, about 2-3 minutes per side.

  • 4

    Toast the whole-grain bread slices on the grill pan for 1-2 minutes per side until lightly crisp.

  • 5

    Spread a generous layer of hummus on one side of each toasted bread slice.

  • 6

    Assemble the sandwich by layering the grilled tofu followed by the grilled vegetables. Top with the second bread slice, hummus side down.

  • 7

    Serve immediately and enjoy your healthy, protein-packed grilled vegetable sandwich.

Healthy Grilled Vegetable Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Grilled Vegetable Sandwich

YOUR SOLIN GENERATED RECIPE

Healthy Grilled Vegetable Sandwich

Savor a vibrant, grilled vegetable sandwich packed with flavors and wholesome textures. Freshly grilled zucchini, red bell pepper, and eggplant complement a golden, marinated tofu slab, layered between whole-grain bread with a smear of creamy hummus. Every bite is a perfect combination of smoky char, tangy zest, and hearty satisfaction, making it an ideal balanced meal for any time of the day.

NUTRITION

434kcal
Protein
33.9g
Fat
20g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole-Grain Bread

170g Extra-Firm Tofu

2 tbsp Hummus

50g Zucchini (sliced)

50g Red Bell Pepper (sliced)

50g Eggplant (sliced)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes, then slice into 1/4 inch thick slabs. Season lightly with salt and pepper.

  • 2

    Preheat a grill pan over medium-high heat. Lightly brush the tofu, zucchini, red bell pepper, and eggplant with olive oil and season with salt and pepper.

  • 3

    Grill the tofu for 3-4 minutes per side until marked and heated through. Grill the vegetables until tender and with grill marks, about 2-3 minutes per side.

  • 4

    Toast the whole-grain bread slices on the grill pan for 1-2 minutes per side until lightly crisp.

  • 5

    Spread a generous layer of hummus on one side of each toasted bread slice.

  • 6

    Assemble the sandwich by layering the grilled tofu followed by the grilled vegetables. Top with the second bread slice, hummus side down.

  • 7

    Serve immediately and enjoy your healthy, protein-packed grilled vegetable sandwich.