Name: Grilled Chicken Breast with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grilled Chicken Breast; 2/3 cup Cooked Brown Rice; 1 cup Steamed Broccoli

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Enjoy a satisfying and balanced lunch featuring a perfectly grilled chicken breast paired with nutty brown rice and tender steamed broccoli. This meal offers a blend of lean protein, wholesome grains, and vibrant veggies, making it a nutrient-rich option for a clean and delicious midday boost.

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NUTRITION

Protein

42.2g

Fat

5.7g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

2/3 cup Cooked Brown Rice

1 cup Steamed Broccoli

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with your favorite herbs and a pinch of salt and pepper.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the brown rice according to package instructions.
5
Steam the broccoli until it turns bright green and is tender, about 5-6 minutes.
6
Plate the grilled chicken alongside the brown rice and steamed broccoli.
7
Serve immediately and enjoy a balanced, protein-packed lunch.