Egg White and Turkey Sausage Scramble with Spinach, Roasted Sweet Potato, and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Roasted Sweet Potato, and Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Roasted Sweet Potato, and Brown Rice

A hearty and balanced morning scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and perfectly roasted sweet potato cubes served alongside light brown rice. This dish offers a satisfying blend of lean protein, vibrant veggies, and complex carbohydrates to fuel your day.

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NUTRITION

339kcal
Protein
21.6g
Fat
10.5g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~50g)

1 cup fresh spinach (~30g)

1/2 cup cubed roasted sweet potato (~75g)

1 teaspoon olive oil (~4.5g)

1/2 cup cooked brown rice (~100g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cubed sweet potato with olive oil and a pinch of salt. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the turkey sausage (sliced or crumbled) and lightly brown it for 3-4 minutes.

  • 3

    Add the egg whites to the skillet with the sausage. Allow them to set for a minute before gently stirring to scramble. Cook until the egg whites are firm and fully cooked.

  • 4

    Fold in the fresh spinach and stir until just wilted, about 1 minute.

  • 5

    Warm the pre-cooked brown rice if needed.

  • 6

    Plate the turkey sausage and egg white scramble alongside the roasted sweet potato and brown rice, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach, Roasted Sweet Potato, and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Roasted Sweet Potato, and Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Roasted Sweet Potato, and Brown Rice

A hearty and balanced morning scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and perfectly roasted sweet potato cubes served alongside light brown rice. This dish offers a satisfying blend of lean protein, vibrant veggies, and complex carbohydrates to fuel your day.

NUTRITION

339kcal
Protein
21.6g
Fat
10.5g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~50g)

1 cup fresh spinach (~30g)

1/2 cup cubed roasted sweet potato (~75g)

1 teaspoon olive oil (~4.5g)

1/2 cup cooked brown rice (~100g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cubed sweet potato with olive oil and a pinch of salt. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the turkey sausage (sliced or crumbled) and lightly brown it for 3-4 minutes.

  • 3

    Add the egg whites to the skillet with the sausage. Allow them to set for a minute before gently stirring to scramble. Cook until the egg whites are firm and fully cooked.

  • 4

    Fold in the fresh spinach and stir until just wilted, about 1 minute.

  • 5

    Warm the pre-cooked brown rice if needed.

  • 6

    Plate the turkey sausage and egg white scramble alongside the roasted sweet potato and brown rice, and serve immediately.