Name: Hearty Seafood Tomato Herb Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Shrimp; 3 ounces Cod Fillet; 1/2 cup Diced Tomatoes; 1/4 cup Chopped Onion; 1 Garlic Clove; 1 cup Low-Sodium Vegetable Broth; 2 tablespoons Olive Oil; 2 tablespoons Fresh Basil; 1 teaspoon Dried Oregano; 1/2 teaspoon Red Pepper Flakes; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Seafood Tomato Herb Stew

Enjoy a vibrant and warming seafood tomato herb stew featuring tender shrimp and flaky cod bathed in a medley of juicy tomatoes, aromatic garlic, and fresh basil. This stew offers a comforting blend of flavors, perfectly balanced with a touch of olive oil and subtle spice, making it an ideal meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.7g

Fat

28.8g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Shrimp

3 ounces Cod Fillet

1/2 cup Diced Tomatoes

1/4 cup Chopped Onion

1 Garlic Clove

1 cup Low-Sodium Vegetable Broth

2 tablespoons Olive Oil

2 tablespoons Fresh Basil

1 teaspoon Dried Oregano

1/2 teaspoon Red Pepper Flakes

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a medium saucepan over medium heat.
2
Add chopped onion and minced garlic; sauté until soft and fragrant, about 2-3 minutes.
3
Stir in the diced tomatoes, vegetable broth, dried oregano, and red pepper flakes. Allow the mixture to simmer for 5 minutes to meld the flavors.
4
Add the shrimp and cod fillet pieces to the saucepan. Season with salt and black pepper.
5
Simmer gently for 5-7 minutes, or until the seafood is cooked through and opaque.
6
Stir in fresh basil just before serving. Adjust seasoning as needed.
7
Ladle the stew into bowls and serve warm.