Egg White Spinach Scramble with Sautéed Turkey and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Sautéed Turkey and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Sautéed Turkey and Avocado

A vibrant, protein-packed morning scramble featuring fluffy egg whites lightly sautéed with fresh spinach and lean turkey, garnished with creamy avocado and served with a slice of hearty whole grain toast. This dish offers a balanced blend of light, savory flavors with a touch of healthy fats to jumpstart your day.

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NUTRITION

387kcal
Protein
36.2g
Fat
17.9g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup fresh spinach

1.5 ounces lean turkey breast

1/2 avocado

1 teaspoon olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Lightly sauté the fresh spinach until just wilted, then add the lean turkey breast, stirring occasionally until warmed through.

  • 3

    In a bowl, whisk together 6 egg whites until slightly frothy and pour into the skillet with spinach and turkey.

  • 4

    Gently scramble the eggs with the other ingredients until the egg whites are cooked through.

  • 5

    Plate the scramble and top with sliced or diced 1/2 avocado.

  • 6

    Serve immediately with a side slice of toasted whole grain bread for added texture and flavor.

Egg White Spinach Scramble with Sautéed Turkey and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Sautéed Turkey and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Sautéed Turkey and Avocado

A vibrant, protein-packed morning scramble featuring fluffy egg whites lightly sautéed with fresh spinach and lean turkey, garnished with creamy avocado and served with a slice of hearty whole grain toast. This dish offers a balanced blend of light, savory flavors with a touch of healthy fats to jumpstart your day.

NUTRITION

387kcal
Protein
36.2g
Fat
17.9g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup fresh spinach

1.5 ounces lean turkey breast

1/2 avocado

1 teaspoon olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Lightly sauté the fresh spinach until just wilted, then add the lean turkey breast, stirring occasionally until warmed through.

  • 3

    In a bowl, whisk together 6 egg whites until slightly frothy and pour into the skillet with spinach and turkey.

  • 4

    Gently scramble the eggs with the other ingredients until the egg whites are cooked through.

  • 5

    Plate the scramble and top with sliced or diced 1/2 avocado.

  • 6

    Serve immediately with a side slice of toasted whole grain bread for added texture and flavor.