Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

Enjoy a vibrant lunch featuring succulent grilled chicken breast accompanied by tender roasted broccoli and a light bed of cauliflower rice. This dish combines smoky char from the grill with the natural sweetness of roasted vegetables, making it a satisfying, nutrient-packed meal.

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NUTRITION

395kcal
Protein
43.6g
Fat
18.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Broccoli, chopped

1 cup Cauliflower Rice

3 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and set your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 3

    Lightly drizzle a portion of the olive oil over the chicken to prevent sticking, then grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the chopped broccoli with a drizzle of olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, until the edges begin to crisp.

  • 6

    In a non-stick pan, add the cauliflower rice with a small splash of water and a tiny drizzle of olive oil. Sauté for 5-7 minutes until tender but still retaining its texture.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and cauliflower rice, and serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

Enjoy a vibrant lunch featuring succulent grilled chicken breast accompanied by tender roasted broccoli and a light bed of cauliflower rice. This dish combines smoky char from the grill with the natural sweetness of roasted vegetables, making it a satisfying, nutrient-packed meal.

NUTRITION

395kcal
Protein
43.6g
Fat
18.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Broccoli, chopped

1 cup Cauliflower Rice

3 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your grill to medium-high heat and set your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 3

    Lightly drizzle a portion of the olive oil over the chicken to prevent sticking, then grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the chopped broccoli with a drizzle of olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, until the edges begin to crisp.

  • 6

    In a non-stick pan, add the cauliflower rice with a small splash of water and a tiny drizzle of olive oil. Sauté for 5-7 minutes until tender but still retaining its texture.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and cauliflower rice, and serve immediately.