Creamy Chicken and Vegetable Bake with Golden Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Bake with Golden Potato Topping

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Bake with Golden Potato Topping

Enjoy a hearty and wholesome dish featuring tender chicken breast nestled among vibrant vegetables, all enveloped in a light, creamy sauce and finished with a golden, crispy potato topping. This balanced bake brings together protein-packed chicken, nutrient-rich veggies, and a satisfying potato crunch, perfect for a comforting lunch or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

391kcal
Protein
45.7g
Fat
9.8g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 medium Carrot

1 small Golden Potato

2 tbsp Plain Non-Fat Greek Yogurt

1/4 cup Low-Fat Milk

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly grease a medium baking dish with olive oil.

  • 3

    Chop the broccoli into bite-sized florets and slice the carrot into thin rounds.

  • 4

    Dice the golden potato into small cubes for a crispy topping.

  • 5

    In a mixing bowl, combine the Greek yogurt and low-fat milk with a pinch of salt and pepper to create a light creamy sauce.

  • 6

    Place the chicken breast in the baking dish. Surround it with the chopped broccoli and carrots.

  • 7

    Pour the creamy mixture evenly over the chicken and vegetables.

  • 8

    Top the dish with the diced golden potato, ensuring an even layer for a golden crust as it bakes.

  • 9

    Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the potatoes are crisp on top.

  • 10

    Remove from the oven, let rest for a few minutes, and serve warm.

Creamy Chicken and Vegetable Bake with Golden Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Bake with Golden Potato Topping

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Bake with Golden Potato Topping

Enjoy a hearty and wholesome dish featuring tender chicken breast nestled among vibrant vegetables, all enveloped in a light, creamy sauce and finished with a golden, crispy potato topping. This balanced bake brings together protein-packed chicken, nutrient-rich veggies, and a satisfying potato crunch, perfect for a comforting lunch or dinner.

NUTRITION

391kcal
Protein
45.7g
Fat
9.8g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 medium Carrot

1 small Golden Potato

2 tbsp Plain Non-Fat Greek Yogurt

1/4 cup Low-Fat Milk

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly grease a medium baking dish with olive oil.

  • 3

    Chop the broccoli into bite-sized florets and slice the carrot into thin rounds.

  • 4

    Dice the golden potato into small cubes for a crispy topping.

  • 5

    In a mixing bowl, combine the Greek yogurt and low-fat milk with a pinch of salt and pepper to create a light creamy sauce.

  • 6

    Place the chicken breast in the baking dish. Surround it with the chopped broccoli and carrots.

  • 7

    Pour the creamy mixture evenly over the chicken and vegetables.

  • 8

    Top the dish with the diced golden potato, ensuring an even layer for a golden crust as it bakes.

  • 9

    Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the potatoes are crisp on top.

  • 10

    Remove from the oven, let rest for a few minutes, and serve warm.