Fluffy Sheet Pan Egg and Veggie Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Sheet Pan Egg and Veggie Bake

YOUR SOLIN GENERATED RECIPE

Fluffy Sheet Pan Egg and Veggie Bake

Enjoy a light yet satisfying sheet pan egg and veggie bake that’s perfectly balanced for any time of day. With fluffy eggs, creamy cottage cheese, and a colorful medley of fresh vegetables, every bite offers a burst of flavor and nourishment. This one-pan dish not only simplifies cleanup but also delivers a hearty dose of protein and vitamins in a low-calorie package.

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NUTRITION

462kcal
Protein
40.4g
Fat
26.4g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 cup Diced Red Bell Pepper

1/4 cup Diced Red Onion

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly spray or brush a sheet pan with olive oil.

  • 2

    In a large mixing bowl, whisk the eggs and cottage cheese until smooth and well combined. Season with salt and pepper.

  • 3

    Add the fresh spinach, halved cherry tomatoes, diced red bell pepper, and diced red onion to the egg mixture and gently stir to combine.

  • 4

    Pour the mixture evenly onto the prepared sheet pan, spreading it out to create a uniform layer.

  • 5

    Bake in the preheated oven for 18-22 minutes or until the edges are slightly golden and the center is set.

  • 6

    Allow the bake to cool briefly before slicing into squares. Serve warm and enjoy your protein-packed, nutrient-rich dish.

Fluffy Sheet Pan Egg and Veggie Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Sheet Pan Egg and Veggie Bake

YOUR SOLIN GENERATED RECIPE

Fluffy Sheet Pan Egg and Veggie Bake

Enjoy a light yet satisfying sheet pan egg and veggie bake that’s perfectly balanced for any time of day. With fluffy eggs, creamy cottage cheese, and a colorful medley of fresh vegetables, every bite offers a burst of flavor and nourishment. This one-pan dish not only simplifies cleanup but also delivers a hearty dose of protein and vitamins in a low-calorie package.

NUTRITION

462kcal
Protein
40.4g
Fat
26.4g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 cup Diced Red Bell Pepper

1/4 cup Diced Red Onion

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly spray or brush a sheet pan with olive oil.

  • 2

    In a large mixing bowl, whisk the eggs and cottage cheese until smooth and well combined. Season with salt and pepper.

  • 3

    Add the fresh spinach, halved cherry tomatoes, diced red bell pepper, and diced red onion to the egg mixture and gently stir to combine.

  • 4

    Pour the mixture evenly onto the prepared sheet pan, spreading it out to create a uniform layer.

  • 5

    Bake in the preheated oven for 18-22 minutes or until the edges are slightly golden and the center is set.

  • 6

    Allow the bake to cool briefly before slicing into squares. Serve warm and enjoy your protein-packed, nutrient-rich dish.