Crispy Baked White Fish with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked White Fish with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked White Fish with Roasted Sweet Potato Fries

Enjoy a light yet satisfying meal featuring tender cod fillet encrusted in a delicate almond flour coating to give a satisfying crisp, paired with naturally sweet roasted sweet potato fries drizzled with olive oil and seasoned with a hint of garlic and paprika. A balanced, flavorful dish that’s perfect for a healthy dinner.

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NUTRITION

479kcal
Protein
40.5g
Fat
21.8g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

2 Tbsp Almond Flour

1 medium Sweet Potato

1 Tbsp Olive Oil

Spices: Paprika, Garlic Powder, Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into fries. In a bowl, toss the sweet potato fries with olive oil, a pinch of paprika, garlic powder, salt, and pepper.

  • 3

    Arrange the fries on half of the baking sheet and roast in the oven for about 25-30 minutes, turning halfway through for even cooking.

  • 4

    While the fries are roasting, pat the cod fillet dry with a paper towel. Sprinkle both sides lightly with salt, pepper, and a pinch of garlic powder.

  • 5

    Spread 2 tablespoons of almond flour evenly on a plate. Lightly coat the cod fillet in the almond flour, shaking off any excess.

  • 6

    Place the coated fish on the other half of the baking sheet. Bake for about 12-15 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Once both the fish and fries are done, plate them together and serve immediately while hot.

Crispy Baked White Fish with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked White Fish with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked White Fish with Roasted Sweet Potato Fries

Enjoy a light yet satisfying meal featuring tender cod fillet encrusted in a delicate almond flour coating to give a satisfying crisp, paired with naturally sweet roasted sweet potato fries drizzled with olive oil and seasoned with a hint of garlic and paprika. A balanced, flavorful dish that’s perfect for a healthy dinner.

NUTRITION

479kcal
Protein
40.5g
Fat
21.8g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

2 Tbsp Almond Flour

1 medium Sweet Potato

1 Tbsp Olive Oil

Spices: Paprika, Garlic Powder, Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into fries. In a bowl, toss the sweet potato fries with olive oil, a pinch of paprika, garlic powder, salt, and pepper.

  • 3

    Arrange the fries on half of the baking sheet and roast in the oven for about 25-30 minutes, turning halfway through for even cooking.

  • 4

    While the fries are roasting, pat the cod fillet dry with a paper towel. Sprinkle both sides lightly with salt, pepper, and a pinch of garlic powder.

  • 5

    Spread 2 tablespoons of almond flour evenly on a plate. Lightly coat the cod fillet in the almond flour, shaking off any excess.

  • 6

    Place the coated fish on the other half of the baking sheet. Bake for about 12-15 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Once both the fish and fries are done, plate them together and serve immediately while hot.