Sheet Pan Balsamic Chicken with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Balsamic Chicken with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Balsamic Chicken with Roasted Brussels Sprouts

Enjoy a vibrant and flavorful meal featuring tender balsamic-glazed chicken paired with perfectly roasted Brussels sprouts. This dish bursts with savory and tangy notes and is roasted to crispy perfection, making it a balanced and satisfying option for a wholesome dinner.

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NUTRITION

354kcal
Protein
43.2g
Fat
12.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Brussels Sprouts (88g)

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Balsamic Vinegar

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the balsamic vinegar, olive oil, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a sheet pan and brush with the balsamic mixture, ensuring it is well coated.

  • 4

    Toss the Brussels sprouts in the remaining balsamic mixture and spread them around the chicken on the pan.

  • 5

    Roast in the oven for 20-25 minutes, until the chicken is cooked through and the Brussels sprouts are tender and slightly crispy on the edges.

  • 6

    Remove from the oven, let it rest for a couple of minutes, then slice the chicken and serve with the Brussels sprouts.

Sheet Pan Balsamic Chicken with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Balsamic Chicken with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Balsamic Chicken with Roasted Brussels Sprouts

Enjoy a vibrant and flavorful meal featuring tender balsamic-glazed chicken paired with perfectly roasted Brussels sprouts. This dish bursts with savory and tangy notes and is roasted to crispy perfection, making it a balanced and satisfying option for a wholesome dinner.

NUTRITION

354kcal
Protein
43.2g
Fat
12.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Brussels Sprouts (88g)

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Balsamic Vinegar

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the balsamic vinegar, olive oil, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a sheet pan and brush with the balsamic mixture, ensuring it is well coated.

  • 4

    Toss the Brussels sprouts in the remaining balsamic mixture and spread them around the chicken on the pan.

  • 5

    Roast in the oven for 20-25 minutes, until the chicken is cooked through and the Brussels sprouts are tender and slightly crispy on the edges.

  • 6

    Remove from the oven, let it rest for a couple of minutes, then slice the chicken and serve with the Brussels sprouts.