Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a vibrant and protein-packed morning meal featuring fluffy egg whites scrambled with fresh spinach, savory turkey sausage, and a side of toasted whole wheat bread. Lightly sautéed in olive oil, this dish offers a delightful blend of textures and flavors to kick-start your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
33.6g
Fat
20.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 2 oz, 56g)

1 cup baby spinach (30g)

3 tsp olive oil (approx. 13.5g)

1 slice whole wheat bread (28g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned on all sides, then remove and slice or crumble it into pieces.

  • 3

    In the same skillet, add the egg whites and gently scramble them, stirring occasionally.

  • 4

    When the egg whites are about halfway set, stir in the baby spinach and continue cooking until the spinach wilts and the eggs are fully cooked.

  • 5

    Fold the cooked turkey sausage back into the scramble and mix well.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Serve the egg white and spinach scramble alongside the toasted bread. Enjoy your hearty and delicious breakfast!

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a vibrant and protein-packed morning meal featuring fluffy egg whites scrambled with fresh spinach, savory turkey sausage, and a side of toasted whole wheat bread. Lightly sautéed in olive oil, this dish offers a delightful blend of textures and flavors to kick-start your day.

NUTRITION

384kcal
Protein
33.6g
Fat
20.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 2 oz, 56g)

1 cup baby spinach (30g)

3 tsp olive oil (approx. 13.5g)

1 slice whole wheat bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned on all sides, then remove and slice or crumble it into pieces.

  • 3

    In the same skillet, add the egg whites and gently scramble them, stirring occasionally.

  • 4

    When the egg whites are about halfway set, stir in the baby spinach and continue cooking until the spinach wilts and the eggs are fully cooked.

  • 5

    Fold the cooked turkey sausage back into the scramble and mix well.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Serve the egg white and spinach scramble alongside the toasted bread. Enjoy your hearty and delicious breakfast!