Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 1/2 cup mixed berries; 0.5 ounce almonds; Half scoop whey protein powder (approx 15g); 2 teaspoons honey

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Enjoy a refreshing and protein-packed dessert featuring velvety Greek yogurt layered with a burst of mixed berries, crunchy almonds, and a hint of natural sweetness from honey combined with a touch of whey for an added protein boost. This parfait is a satisfying treat that balances creaminess with texture in every spoonful.

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NUTRITION

Protein

38.5g

Fat

8.1g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

1/2 cup mixed berries

0.5 ounce almonds

Half scoop whey protein powder (approx 15g)

2 teaspoons honey

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PREPARATION

1
In a bowl, mix the Greek yogurt with the half scoop of whey protein powder until well combined.
2
In a serving glass, layer half of the protein-infused yogurt at the bottom.
3
Add a layer of mixed berries followed by a sprinkle of almonds.
4
Drizzle 1 teaspoon of honey over the berries and almonds.
5
Repeat the layers with the remaining yogurt, berries, almonds, and finish with a drizzle of the remaining honey.
6
Serve immediately for a fresh dessert or chill for 10-15 minutes before enjoying.