Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful plate featuring a perfectly seared 7oz salmon fillet with a crisp, golden skin paired with tender steamed asparagus and a serving of nutty brown rice. This meal combines textures and flavors to deliver a satisfying dinner that's balanced in protein and nutrients.

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NUTRITION

453kcal
Protein
43.7g
Fat
19.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

8 spears Asparagus

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and freshly ground pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Place the salmon skin-side down and sear for about 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 3-4 minutes until desired doneness is reached.

  • 5

    While the salmon cooks, steam the asparagus by placing them in a steamer basket over boiling water for 3-5 minutes until tender but still crisp.

  • 6

    Reheat or prepare the brown rice according to package instructions, ensuring it is warm and fluffy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice.

  • 8

    Finish with a squeeze of fresh lemon juice over the salmon for an added burst of flavor.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful plate featuring a perfectly seared 7oz salmon fillet with a crisp, golden skin paired with tender steamed asparagus and a serving of nutty brown rice. This meal combines textures and flavors to deliver a satisfying dinner that's balanced in protein and nutrients.

NUTRITION

453kcal
Protein
43.7g
Fat
19.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

8 spears Asparagus

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and freshly ground pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Place the salmon skin-side down and sear for about 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 3-4 minutes until desired doneness is reached.

  • 5

    While the salmon cooks, steam the asparagus by placing them in a steamer basket over boiling water for 3-5 minutes until tender but still crisp.

  • 6

    Reheat or prepare the brown rice according to package instructions, ensuring it is warm and fluffy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice.

  • 8

    Finish with a squeeze of fresh lemon juice over the salmon for an added burst of flavor.