Crispy Baked Chicken with Sweet and Sour Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Sour Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Sour Vegetables

Enjoy a vibrant mix of crispy baked chicken paired with colorful, tangy-sweet vegetables. The dish features tender chicken breast infused with a light, zesty marinade, and a medley of red bell pepper, snow peas, onion, and succulent pineapple chunks tossed in a gentle sweet and sour sauce. Perfect for a satisfying dinner that balances protein and flavor.

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NUTRITION

336kcal
Protein
34.2g
Fat
8.8g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1/2 cup Snow Peas

1/4 medium Onion

1/2 cup Pineapple Chunks

1 tsp Olive Oil

1 tsp Honey

1 tsp Apple Cider Vinegar

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the honey, apple cider vinegar, and olive oil to create a light marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it's evenly coated. Allow it to marinate for 10-15 minutes while you prep the vegetables.

  • 4

    Slice the red bell pepper into strips, thinly slice the onion, and prepare the snow peas by trimming any ends. Combine these with the pineapple chunks in a mixing bowl.

  • 5

    Drizzle the remaining marinade over the vegetable mix and toss to coat evenly.

  • 6

    Place the marinated chicken breast on a baking sheet lined with parchment paper. Arrange the vegetables around the chicken, ensuring they are spread out for even roasting.

  • 7

    Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and has a slightly crispy exterior, and the vegetables are tender with caramelized edges.

  • 8

    Remove from oven and let rest for a few minutes before serving. Enjoy your balanced meal!

Crispy Baked Chicken with Sweet and Sour Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Sour Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Sour Vegetables

Enjoy a vibrant mix of crispy baked chicken paired with colorful, tangy-sweet vegetables. The dish features tender chicken breast infused with a light, zesty marinade, and a medley of red bell pepper, snow peas, onion, and succulent pineapple chunks tossed in a gentle sweet and sour sauce. Perfect for a satisfying dinner that balances protein and flavor.

NUTRITION

336kcal
Protein
34.2g
Fat
8.8g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1/2 cup Snow Peas

1/4 medium Onion

1/2 cup Pineapple Chunks

1 tsp Olive Oil

1 tsp Honey

1 tsp Apple Cider Vinegar

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the honey, apple cider vinegar, and olive oil to create a light marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it's evenly coated. Allow it to marinate for 10-15 minutes while you prep the vegetables.

  • 4

    Slice the red bell pepper into strips, thinly slice the onion, and prepare the snow peas by trimming any ends. Combine these with the pineapple chunks in a mixing bowl.

  • 5

    Drizzle the remaining marinade over the vegetable mix and toss to coat evenly.

  • 6

    Place the marinated chicken breast on a baking sheet lined with parchment paper. Arrange the vegetables around the chicken, ensuring they are spread out for even roasting.

  • 7

    Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and has a slightly crispy exterior, and the vegetables are tender with caramelized edges.

  • 8

    Remove from oven and let rest for a few minutes before serving. Enjoy your balanced meal!