Seared Turkey Patties with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Garlic Quinoa

Enjoy a satisfying dinner featuring savory seared turkey patties paired with vibrant steamed broccoli and aromatic garlic-infused quinoa. This balanced meal delights with its mix of tender turkey, crisp broccoli, and fluffy, garlicky quinoa.

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NUTRITION

412kcal
Protein
33.9g
Fat
17g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 cup Broccoli

1/2 cup Cooked Quinoa

2 cloves Garlic

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat with olive oil.

  • 2

    In a bowl, gently mix the lean ground turkey with a pinch of salt and black pepper. Form the mixture into patties ensuring even thickness.

  • 3

    Place the turkey patties in the skillet and sear for about 4-5 minutes on each side, or until fully cooked through.

  • 4

    While the patties are cooking, bring a small pot of water to a simmer and steam the broccoli for about 4-5 minutes until tender yet crisp.

  • 5

    For the garlic quinoa, heat a small pan over medium heat. Add minced garlic (from 2 cloves) and toast for 1 minute until fragrant.

  • 6

    Add the pre-cooked quinoa to the garlic, stirring gently to combine and warm through for about 2 minutes. Season lightly with salt and pepper if desired.

  • 7

    Plate the seared turkey patties alongside the steamed broccoli and garlic quinoa, and serve warm.

Seared Turkey Patties with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Garlic Quinoa

Enjoy a satisfying dinner featuring savory seared turkey patties paired with vibrant steamed broccoli and aromatic garlic-infused quinoa. This balanced meal delights with its mix of tender turkey, crisp broccoli, and fluffy, garlicky quinoa.

NUTRITION

412kcal
Protein
33.9g
Fat
17g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 cup Broccoli

1/2 cup Cooked Quinoa

2 cloves Garlic

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat with olive oil.

  • 2

    In a bowl, gently mix the lean ground turkey with a pinch of salt and black pepper. Form the mixture into patties ensuring even thickness.

  • 3

    Place the turkey patties in the skillet and sear for about 4-5 minutes on each side, or until fully cooked through.

  • 4

    While the patties are cooking, bring a small pot of water to a simmer and steam the broccoli for about 4-5 minutes until tender yet crisp.

  • 5

    For the garlic quinoa, heat a small pan over medium heat. Add minced garlic (from 2 cloves) and toast for 1 minute until fragrant.

  • 6

    Add the pre-cooked quinoa to the garlic, stirring gently to combine and warm through for about 2 minutes. Season lightly with salt and pepper if desired.

  • 7

    Plate the seared turkey patties alongside the steamed broccoli and garlic quinoa, and serve warm.