Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Enjoy a vibrant scramble featuring creamy low-fat cottage cheese paired with delicate egg whites and a whole egg, combined with fresh spinach, juicy cherry tomatoes, and the smooth finish of avocado. Finished with a drizzle of olive oil, this dish delivers a delightful balance of flavors and textures to start your day right.

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NUTRITION

340kcal
Protein
26g
Fat
21.9g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat Cottage Cheese (~113g)

1 large Egg White (~33g)

1 large Whole Egg (~50g)

1 cup fresh Spinach (~30g)

1/2 cup cherry Tomatoes (~74g)

1/4 medium Avocado (~50g)

1.5 tsp Olive Oil (~7.5g)

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PREPARATION

  • 1

    In a bowl, combine the low-fat cottage cheese, egg white, and whole egg, whisking gently until well incorporated.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet, stirring continuously as it begins to set.

  • 5

    Add the cherry tomatoes and continue to scramble until the eggs are fully cooked and the tomatoes are warmed through.

  • 6

    Remove from heat and gently fold in diced avocado.

  • 7

    Serve immediately while hot and enjoy a nutritious, savory start to your day.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Enjoy a vibrant scramble featuring creamy low-fat cottage cheese paired with delicate egg whites and a whole egg, combined with fresh spinach, juicy cherry tomatoes, and the smooth finish of avocado. Finished with a drizzle of olive oil, this dish delivers a delightful balance of flavors and textures to start your day right.

NUTRITION

340kcal
Protein
26g
Fat
21.9g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat Cottage Cheese (~113g)

1 large Egg White (~33g)

1 large Whole Egg (~50g)

1 cup fresh Spinach (~30g)

1/2 cup cherry Tomatoes (~74g)

1/4 medium Avocado (~50g)

1.5 tsp Olive Oil (~7.5g)

PREPARATION

  • 1

    In a bowl, combine the low-fat cottage cheese, egg white, and whole egg, whisking gently until well incorporated.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet, stirring continuously as it begins to set.

  • 5

    Add the cherry tomatoes and continue to scramble until the eggs are fully cooked and the tomatoes are warmed through.

  • 6

    Remove from heat and gently fold in diced avocado.

  • 7

    Serve immediately while hot and enjoy a nutritious, savory start to your day.