YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash
Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a velvety cauliflower mash blended with nonfat Greek yogurt and a hint of olive oil for creaminess. This plate not only delights the palate with its layers of tender fish, fresh vegetables, and luscious mash but also supports your nutritional goals with a lean protein boost and clean, satisfying flavors.
INGREDIENTS
6 oz Salmon Fillet
1 cup Cauliflower florets
0.75 cup Nonfat Greek Yogurt
5 Asparagus Spears
1 tsp Olive Oil
PREPARATION
Preheat your oven to 400°F for roasting the asparagus.
Season the salmon fillet lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms; the interior should remain tender.
Meanwhile, arrange the asparagus spears on a baking sheet, drizzle lightly with olive oil, and roast in the oven for 8-10 minutes until tender and slightly charred.
Steam the cauliflower florets until soft, about 8-10 minutes.
Transfer the steamed cauliflower into a food processor, add the nonfat Greek yogurt and a dash of olive oil, then blend until smooth and creamy. Season with salt and pepper to taste.
Plate the cauliflower mash as a base, layer the seared salmon fillet on top, and arrange the roasted asparagus spears around the dish.
Serve immediately and enjoy a nutritious, balanced dinner.