Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Enjoy a protein-packed, light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh baby spinach, perfectly paired with a slice of whole grain toast for a balanced start to your day.

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NUTRITION

353kcal
Protein
49.9g
Fat
9.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

2 turkey sausage links

1 cup baby spinach

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with a minimal amount of cooking spray or a teaspoon of olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook for about 4-5 minutes, turning them to ensure they are evenly browned and heated through.

  • 3

    While the sausage cooks, pour the egg whites into a bowl and whisk until slightly frothy.

  • 4

    Add the baby spinach to the skillet with the turkey sausage and sauté for about 1-2 minutes until it begins to wilt.

  • 5

    Pour the whisked egg whites over the sausage and spinach mixture. Gently stir and scramble continuously until the eggs are fully set, about 3-4 minutes.

  • 6

    Toast the whole grain bread slice until golden.

  • 7

    Serve the egg white scramble alongside the toasted bread for a balanced meal.

Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Enjoy a protein-packed, light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh baby spinach, perfectly paired with a slice of whole grain toast for a balanced start to your day.

NUTRITION

353kcal
Protein
49.9g
Fat
9.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

2 turkey sausage links

1 cup baby spinach

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with a minimal amount of cooking spray or a teaspoon of olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook for about 4-5 minutes, turning them to ensure they are evenly browned and heated through.

  • 3

    While the sausage cooks, pour the egg whites into a bowl and whisk until slightly frothy.

  • 4

    Add the baby spinach to the skillet with the turkey sausage and sauté for about 1-2 minutes until it begins to wilt.

  • 5

    Pour the whisked egg whites over the sausage and spinach mixture. Gently stir and scramble continuously until the eggs are fully set, about 3-4 minutes.

  • 6

    Toast the whole grain bread slice until golden.

  • 7

    Serve the egg white scramble alongside the toasted bread for a balanced meal.