Lean Beef Tenderloin with Crispy Mushroom Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Tenderloin with Crispy Mushroom Crust

YOUR SOLIN GENERATED RECIPE

Lean Beef Tenderloin with Crispy Mushroom Crust

Savor the rich flavor of lean beef tenderloin enhanced by a crispy mushroom crust that adds an earthy depth and delightful crunch. This elegant dish brings together tender, perfectly seared beef with a herb-infused mushroom topping, offering a gourmet experience that balances savory notes with a satisfying texture.

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NUTRITION

335kcal
Protein
35g
Fat
20.5g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Tenderloin

1 cup White Button Mushrooms (sliced)

2 tbsp Almond Flour

1 tsp Olive Oil

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the beef tenderloin dry and season lightly with salt and black pepper on both sides.

  • 3

    Heat a skillet over medium-high heat and add the olive oil. Once hot, sear the beef tenderloin for about 2-3 minutes on each side to develop a nice crust. Remove the beef from the skillet and set aside.

  • 4

    In the same skillet, add the sliced mushrooms and a pinch of salt. Sauté the mushrooms until they begin to soften and release moisture, about 3-4 minutes.

  • 5

    Sprinkle the almond flour over the mushrooms and stir to combine, allowing the flour to adhere and create a crispy texture.

  • 6

    Place the seared beef tenderloin back into the skillet on top of the mushroom mixture, then transfer the skillet to the preheated oven.

  • 7

    Bake in the oven for about 6-8 minutes, or until the beef reaches your desired level of doneness and the mushroom crust becomes crispy.

  • 8

    Remove from the oven, let rest for a couple of minutes, then slice and serve, spooning any additional mushroom mixture over the beef.

Lean Beef Tenderloin with Crispy Mushroom Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Tenderloin with Crispy Mushroom Crust

YOUR SOLIN GENERATED RECIPE

Lean Beef Tenderloin with Crispy Mushroom Crust

Savor the rich flavor of lean beef tenderloin enhanced by a crispy mushroom crust that adds an earthy depth and delightful crunch. This elegant dish brings together tender, perfectly seared beef with a herb-infused mushroom topping, offering a gourmet experience that balances savory notes with a satisfying texture.

NUTRITION

335kcal
Protein
35g
Fat
20.5g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Tenderloin

1 cup White Button Mushrooms (sliced)

2 tbsp Almond Flour

1 tsp Olive Oil

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the beef tenderloin dry and season lightly with salt and black pepper on both sides.

  • 3

    Heat a skillet over medium-high heat and add the olive oil. Once hot, sear the beef tenderloin for about 2-3 minutes on each side to develop a nice crust. Remove the beef from the skillet and set aside.

  • 4

    In the same skillet, add the sliced mushrooms and a pinch of salt. Sauté the mushrooms until they begin to soften and release moisture, about 3-4 minutes.

  • 5

    Sprinkle the almond flour over the mushrooms and stir to combine, allowing the flour to adhere and create a crispy texture.

  • 6

    Place the seared beef tenderloin back into the skillet on top of the mushroom mixture, then transfer the skillet to the preheated oven.

  • 7

    Bake in the oven for about 6-8 minutes, or until the beef reaches your desired level of doneness and the mushroom crust becomes crispy.

  • 8

    Remove from the oven, let rest for a couple of minutes, then slice and serve, spooning any additional mushroom mixture over the beef.