Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

Savor a warm, comforting bowl of creamy chicken and vegetable soup, enriched with tender chunks of chicken breast, fresh garden vegetables, and a touch of low-fat milk for creaminess. Topped with light, fluffy herb-infused dumplings, this dish is a delightful interplay of textures and flavors that nourishes both body and soul.

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NUTRITION

490kcal
Protein
54.1g
Fat
7.3g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Low-Sodium Chicken Broth

1 medium Carrot

1 Celery Stalk

1 quarter medium Onion

1 Garlic Clove

1/2 cup Low-Fat Milk

1/3 cup Whole Wheat Flour

1 Egg White

2 tbsp Fresh Mixed Herbs (Parsley & Thyme)

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Finely chop the carrot, celery, onion, and garlic.

  • 3

    In a medium saucepan, combine the chicken broth, chopped vegetables, and chicken pieces. Bring the mixture to a simmer over medium heat.

  • 4

    Allow the soup to simmer for about 10-12 minutes until the chicken is cooked through and vegetables are tender.

  • 5

    Stir in the low-fat milk to add a creamy touch to the soup.

  • 6

    In a small bowl, mix the whole wheat flour, egg white, and 1 tablespoon of chopped fresh herbs until combined to form a light dough.

  • 7

    Drop spoonfuls of the dumpling mixture into the simmering soup. Cover the pot and let the dumplings steam for about 8-10 minutes until they are fluffy and cooked through.

  • 8

    Stir in the remaining fresh herbs for an extra burst of flavor before serving.

Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

Savor a warm, comforting bowl of creamy chicken and vegetable soup, enriched with tender chunks of chicken breast, fresh garden vegetables, and a touch of low-fat milk for creaminess. Topped with light, fluffy herb-infused dumplings, this dish is a delightful interplay of textures and flavors that nourishes both body and soul.

NUTRITION

490kcal
Protein
54.1g
Fat
7.3g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Low-Sodium Chicken Broth

1 medium Carrot

1 Celery Stalk

1 quarter medium Onion

1 Garlic Clove

1/2 cup Low-Fat Milk

1/3 cup Whole Wheat Flour

1 Egg White

2 tbsp Fresh Mixed Herbs (Parsley & Thyme)

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Finely chop the carrot, celery, onion, and garlic.

  • 3

    In a medium saucepan, combine the chicken broth, chopped vegetables, and chicken pieces. Bring the mixture to a simmer over medium heat.

  • 4

    Allow the soup to simmer for about 10-12 minutes until the chicken is cooked through and vegetables are tender.

  • 5

    Stir in the low-fat milk to add a creamy touch to the soup.

  • 6

    In a small bowl, mix the whole wheat flour, egg white, and 1 tablespoon of chopped fresh herbs until combined to form a light dough.

  • 7

    Drop spoonfuls of the dumpling mixture into the simmering soup. Cover the pot and let the dumplings steam for about 8-10 minutes until they are fluffy and cooked through.

  • 8

    Stir in the remaining fresh herbs for an extra burst of flavor before serving.