Crispy Baked Chicken Sandwich with Tangy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Tangy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Tangy Slaw

Enjoy a delicious twist on a classic with this crispy baked chicken sandwich. Tender chicken breast is coated in whole wheat breadcrumbs, baked to a satisfying crunch, and nestled in a wholesome whole wheat bun alongside a refreshing tangy slaw made with shredded cabbage, carrots, and a light touch of mayo. It's a balanced meal that's perfect for breakfast, lunch, or dinner.

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NUTRITION

443kcal
Protein
36.3g
Fat
8.1g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Whole Wheat Breadcrumbs

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

1 tbsp Light Mayonnaise

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast lightly with salt, pepper, and any desired herbs or spices.

  • 3

    Coat the chicken evenly with whole wheat breadcrumbs. For extra crunch, you can lightly press the breadcrumbs onto the chicken.

  • 4

    Place the breaded chicken on the prepared baking sheet and bake in the oven for about 20-25 minutes or until the internal temperature reaches 165°F (74°C), turning halfway through for even crispness.

  • 5

    While the chicken bakes, prepare the tangy slaw by combining shredded cabbage and shredded carrot in a bowl. Mix in the light mayonnaise and a pinch of salt until well coated.

  • 6

    Once the chicken is done, assemble the sandwich by placing the crispy chicken on the bottom half of the whole wheat bun, topping it generously with the tangy slaw, and finishing with the top half of the bun.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Baked Chicken Sandwich with Tangy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Tangy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Tangy Slaw

Enjoy a delicious twist on a classic with this crispy baked chicken sandwich. Tender chicken breast is coated in whole wheat breadcrumbs, baked to a satisfying crunch, and nestled in a wholesome whole wheat bun alongside a refreshing tangy slaw made with shredded cabbage, carrots, and a light touch of mayo. It's a balanced meal that's perfect for breakfast, lunch, or dinner.

NUTRITION

443kcal
Protein
36.3g
Fat
8.1g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Whole Wheat Breadcrumbs

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

1 tbsp Light Mayonnaise

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast lightly with salt, pepper, and any desired herbs or spices.

  • 3

    Coat the chicken evenly with whole wheat breadcrumbs. For extra crunch, you can lightly press the breadcrumbs onto the chicken.

  • 4

    Place the breaded chicken on the prepared baking sheet and bake in the oven for about 20-25 minutes or until the internal temperature reaches 165°F (74°C), turning halfway through for even crispness.

  • 5

    While the chicken bakes, prepare the tangy slaw by combining shredded cabbage and shredded carrot in a bowl. Mix in the light mayonnaise and a pinch of salt until well coated.

  • 6

    Once the chicken is done, assemble the sandwich by placing the crispy chicken on the bottom half of the whole wheat bun, topping it generously with the tangy slaw, and finishing with the top half of the bun.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.