Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with crisp garlic green beans and a smooth cauliflower mash enhanced with a hint of olive oil. This dish delivers a harmonious blend of savory flavors and textures, making it an ideal dinner that satisfies both your taste buds and your nutritional goals.

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NUTRITION

440kcal
Protein
44.8g
Fat
23.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup chopped Cauliflower

1 tsp Olive Oil (for mash)

1 tsp Olive Oil (for searing)

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    In a large skillet, heat 1 teaspoon of olive oil over medium-high heat. Once hot, sear the salmon for about 3-4 minutes on each side until nicely browned and cooked to your preferred doneness.

  • 3

    While the salmon is searing, steam or boil the green beans until tender-crisp, then toss them with minced garlic, salt, and pepper.

  • 4

    For the cauliflower mash, steam the chopped cauliflower until very tender. Transfer to a blender or food processor, add 1 teaspoon of olive oil, a pinch of salt and pepper, and blend until smooth with a slightly chunky texture.

  • 5

    Plate the salmon alongside the garlic green beans and a generous serving of cauliflower mash. Garnish with an extra sprinkle of pepper if desired and serve warm.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with crisp garlic green beans and a smooth cauliflower mash enhanced with a hint of olive oil. This dish delivers a harmonious blend of savory flavors and textures, making it an ideal dinner that satisfies both your taste buds and your nutritional goals.

NUTRITION

440kcal
Protein
44.8g
Fat
23.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup chopped Cauliflower

1 tsp Olive Oil (for mash)

1 tsp Olive Oil (for searing)

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    In a large skillet, heat 1 teaspoon of olive oil over medium-high heat. Once hot, sear the salmon for about 3-4 minutes on each side until nicely browned and cooked to your preferred doneness.

  • 3

    While the salmon is searing, steam or boil the green beans until tender-crisp, then toss them with minced garlic, salt, and pepper.

  • 4

    For the cauliflower mash, steam the chopped cauliflower until very tender. Transfer to a blender or food processor, add 1 teaspoon of olive oil, a pinch of salt and pepper, and blend until smooth with a slightly chunky texture.

  • 5

    Plate the salmon alongside the garlic green beans and a generous serving of cauliflower mash. Garnish with an extra sprinkle of pepper if desired and serve warm.