Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and savory roasted broccoli, finished with a rich drizzle of olive oil for an extra burst of flavor. This plate not only satiates your hunger but also provides a clean blend of protein, carbs and healthy fats to fuel your day.

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NUTRITION

455kcal
Protein
41.7g
Fat
20.1g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup raw Broccoli (to roast)

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs. Preheat your grill or grill pan over medium-high heat.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, chop the broccoli into florets. Toss with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until they are tender and slightly charred.

  • 6

    Heat the cooked quinoa in a small pot or microwave until warm. Fluff with a fork.

  • 7

    Plate the chicken breast alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil from the roasting pan for extra flavor, if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and savory roasted broccoli, finished with a rich drizzle of olive oil for an extra burst of flavor. This plate not only satiates your hunger but also provides a clean blend of protein, carbs and healthy fats to fuel your day.

NUTRITION

455kcal
Protein
41.7g
Fat
20.1g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup raw Broccoli (to roast)

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs. Preheat your grill or grill pan over medium-high heat.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, chop the broccoli into florets. Toss with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until they are tender and slightly charred.

  • 6

    Heat the cooked quinoa in a small pot or microwave until warm. Fluff with a fork.

  • 7

    Plate the chicken breast alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil from the roasting pan for extra flavor, if desired.