Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt (245g); 1/2 scoop Vanilla Whey Protein Isolate (15g); 3/4 cup Mixed Berries (115g); 10 Raw Almonds (approx. 14g); 1 teaspoon Honey (7g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a vibrant and refreshing parfait that perfectly balances tangy Greek yogurt enriched with a boost of protein powder, a medley of sweet mixed berries, crunchy almonds, and a delicate drizzle of honey. This layered dessert treats you to a delightful blend of textures and flavors—creamy, fruity, and nutty—making it both a satisfying and guilt-free indulgence.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.8g

Fat

7.8g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt (245g)

1/2 scoop Vanilla Whey Protein Isolate (15g)

3/4 cup Mixed Berries (115g)

10 Raw Almonds (approx. 14g)

1 teaspoon Honey (7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, mix the Greek yogurt with the whey protein isolate until thoroughly blended.
2
Prepare a serving glass or bowl by adding half of the yogurt-protein mixture as the first layer.
3
Sprinkle a layer of mixed berries and roughly chopped almonds over the yogurt.
4
Add the remaining yogurt-protein mixture on top of the first layer.
5
Top with the rest of the mixed berries and almonds.
6
Drizzle the teaspoon of honey evenly over the parfait for a touch of natural sweetness.
7
Enjoy immediately for the best texture and flavor.