Sheet Pan Lemon Garlic Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Broccoli

Enjoy a vibrant, one-pan meal featuring tender, oven-roasted chicken breast infused with zesty lemon and garlic, paired with crisp, lightly seasoned broccoli. This dish offers a delightful balance of flavors and textures, perfect for a nutritious dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

338kcal
Protein
38.2g
Fat
17.5g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1.5 cups Broccoli Florets

1 tbsp Olive Oil, Extra Virgin

1 tbsp Fresh Lemon Juice

2 cloves Garlic, Minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, fresh lemon juice, and minced garlic.

  • 3

    Place the chicken breast on the sheet pan and drizzle half of the lemon garlic mixture over it.

  • 4

    Toss the broccoli florets with the remaining mixture, ensuring they are evenly coated. Season both chicken and broccoli lightly with salt and pepper.

  • 5

    Arrange the broccoli around the chicken on the sheet pan in a single layer.

  • 6

    Roast in the preheated oven for about 18-20 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with lightly browned edges.

  • 7

    Remove from the oven, let rest for a few minutes, then serve warm.

Sheet Pan Lemon Garlic Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Broccoli

Enjoy a vibrant, one-pan meal featuring tender, oven-roasted chicken breast infused with zesty lemon and garlic, paired with crisp, lightly seasoned broccoli. This dish offers a delightful balance of flavors and textures, perfect for a nutritious dinner.

NUTRITION

338kcal
Protein
38.2g
Fat
17.5g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1.5 cups Broccoli Florets

1 tbsp Olive Oil, Extra Virgin

1 tbsp Fresh Lemon Juice

2 cloves Garlic, Minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, fresh lemon juice, and minced garlic.

  • 3

    Place the chicken breast on the sheet pan and drizzle half of the lemon garlic mixture over it.

  • 4

    Toss the broccoli florets with the remaining mixture, ensuring they are evenly coated. Season both chicken and broccoli lightly with salt and pepper.

  • 5

    Arrange the broccoli around the chicken on the sheet pan in a single layer.

  • 6

    Roast in the preheated oven for about 18-20 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with lightly browned edges.

  • 7

    Remove from the oven, let rest for a few minutes, then serve warm.