Lemon-Garlic Chicken Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Chicken Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Chicken Pasta with Roasted Vegetables

Savor the vibrant flavors of tender lemon-garlic chicken paired with whole wheat pasta and a medley of roasted vegetables. This dish delivers a bright, fresh taste balanced with a satisfying mix of textures from crunchy, caramelized vegetables, making it a delicious and wholesome meal.

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NUTRITION

468kcal
Protein
42.3g
Fat
10.6g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Mixed Vegetables (Broccoli, Bell Peppers, Zucchini)

0.67 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the mixed vegetables with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet and roast for about 20-25 minutes until tender and slightly charred.

  • 3

    Meanwhile, season the chicken breast lightly with salt and pepper. In a skillet, heat a small amount of olive oil over medium heat.

  • 4

    Add minced garlic and cook for about 30 seconds until fragrant, then add the chicken breast. Cook for 5-6 minutes per side, until the chicken is browned and cooked through.

  • 5

    Once the chicken is cooked, transfer it to a cutting board and let it rest for a couple of minutes before slicing into strips.

  • 6

    In a large bowl, combine the cooked whole wheat pasta with lemon juice and a little extra olive oil if desired.

  • 7

    Toss in the roasted vegetables and sliced chicken, mixing everything well so that the flavors meld together.

  • 8

    Serve warm, garnished with an extra squeeze of lemon juice and freshly ground pepper.

Lemon-Garlic Chicken Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Chicken Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Chicken Pasta with Roasted Vegetables

Savor the vibrant flavors of tender lemon-garlic chicken paired with whole wheat pasta and a medley of roasted vegetables. This dish delivers a bright, fresh taste balanced with a satisfying mix of textures from crunchy, caramelized vegetables, making it a delicious and wholesome meal.

NUTRITION

468kcal
Protein
42.3g
Fat
10.6g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Mixed Vegetables (Broccoli, Bell Peppers, Zucchini)

0.67 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the mixed vegetables with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet and roast for about 20-25 minutes until tender and slightly charred.

  • 3

    Meanwhile, season the chicken breast lightly with salt and pepper. In a skillet, heat a small amount of olive oil over medium heat.

  • 4

    Add minced garlic and cook for about 30 seconds until fragrant, then add the chicken breast. Cook for 5-6 minutes per side, until the chicken is browned and cooked through.

  • 5

    Once the chicken is cooked, transfer it to a cutting board and let it rest for a couple of minutes before slicing into strips.

  • 6

    In a large bowl, combine the cooked whole wheat pasta with lemon juice and a little extra olive oil if desired.

  • 7

    Toss in the roasted vegetables and sliced chicken, mixing everything well so that the flavors meld together.

  • 8

    Serve warm, garnished with an extra squeeze of lemon juice and freshly ground pepper.