Crispy Sweet Potato and Turkey Sausage Hash with Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Sausage Hash with Baked Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Sausage Hash with Baked Eggs

Enjoy a hearty yet light meal featuring crispy sweet potato cubes and savory turkey sausage sautéed with aromatic onions and bell peppers, crowned with perfectly baked eggs. This dish delivers a satisfying balance of textures and flavors, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

357kcal
Protein
18.8g
Fat
19g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage

2 large Eggs

1 small Sweet Potato

1/4 medium Onion

1/4 medium Red Bell Pepper

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Finely chop the quartered onion and red bell pepper.

  • 3

    In an oven-safe skillet, heat the olive oil over medium heat. Add the chopped onion and bell pepper, and sauté until they soften, about 3-4 minutes.

  • 4

    Slice the turkey sausage into rounds and add to the skillet. Cook for an additional 3 minutes until they begin to brown.

  • 5

    Add the diced sweet potato and stir to combine. Allow the mixture to cook for about 6-8 minutes, stirring occasionally, until the sweet potato starts to get tender and crispy on the edges.

  • 6

    Make two small wells in the hash and carefully crack an egg into each well.

  • 7

    Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the egg whites are set to your liking.

  • 8

    Remove from the oven and serve immediately, enjoying the crispy texture of the sweet potato and sausage with the creamy baked eggs.

Crispy Sweet Potato and Turkey Sausage Hash with Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Sausage Hash with Baked Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Sausage Hash with Baked Eggs

Enjoy a hearty yet light meal featuring crispy sweet potato cubes and savory turkey sausage sautéed with aromatic onions and bell peppers, crowned with perfectly baked eggs. This dish delivers a satisfying balance of textures and flavors, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

357kcal
Protein
18.8g
Fat
19g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage

2 large Eggs

1 small Sweet Potato

1/4 medium Onion

1/4 medium Red Bell Pepper

1/2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Finely chop the quartered onion and red bell pepper.

  • 3

    In an oven-safe skillet, heat the olive oil over medium heat. Add the chopped onion and bell pepper, and sauté until they soften, about 3-4 minutes.

  • 4

    Slice the turkey sausage into rounds and add to the skillet. Cook for an additional 3 minutes until they begin to brown.

  • 5

    Add the diced sweet potato and stir to combine. Allow the mixture to cook for about 6-8 minutes, stirring occasionally, until the sweet potato starts to get tender and crispy on the edges.

  • 6

    Make two small wells in the hash and carefully crack an egg into each well.

  • 7

    Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the egg whites are set to your liking.

  • 8

    Remove from the oven and serve immediately, enjoying the crispy texture of the sweet potato and sausage with the creamy baked eggs.