Sheet Pan Teriyaki Chicken and Roasted Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken and Roasted Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Roasted Broccoli with Brown Rice

Enjoy a vibrant and nutritious dish featuring tender teriyaki chicken paired with sweet, roasted broccoli and a side of fluffy brown rice. This colorful meal offers a delightful balance of savory and slightly sweet flavors, perfectly suited for a wholesome dinner.

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NUTRITION

366kcal
Protein
38.9g
Fat
5.1g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Broccoli

1 tbsp Light Soy Sauce

1 tsp Honey

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the light soy sauce, honey, minced garlic, and grated ginger to create the teriyaki marinade.

  • 3

    Place the chicken breast on the sheet pan and brush it evenly with a portion of the marinade. Reserve some marinade for later.

  • 4

    Add the broccoli florets to the sheet pan, drizzling with the remaining marinade and tossing to evenly coat.

  • 5

    Roast in the preheated oven for 18-20 minutes, until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli becomes tender and slightly charred.

  • 6

    While the chicken and broccoli are roasting, prepare the cooked brown rice if not already done.

  • 7

    Serve the roasted teriyaki chicken and broccoli over a bed of brown rice, drizzling any extra pan juices on top. Enjoy your meal!

Sheet Pan Teriyaki Chicken and Roasted Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken and Roasted Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Roasted Broccoli with Brown Rice

Enjoy a vibrant and nutritious dish featuring tender teriyaki chicken paired with sweet, roasted broccoli and a side of fluffy brown rice. This colorful meal offers a delightful balance of savory and slightly sweet flavors, perfectly suited for a wholesome dinner.

NUTRITION

366kcal
Protein
38.9g
Fat
5.1g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Broccoli

1 tbsp Light Soy Sauce

1 tsp Honey

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the light soy sauce, honey, minced garlic, and grated ginger to create the teriyaki marinade.

  • 3

    Place the chicken breast on the sheet pan and brush it evenly with a portion of the marinade. Reserve some marinade for later.

  • 4

    Add the broccoli florets to the sheet pan, drizzling with the remaining marinade and tossing to evenly coat.

  • 5

    Roast in the preheated oven for 18-20 minutes, until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli becomes tender and slightly charred.

  • 6

    While the chicken and broccoli are roasting, prepare the cooked brown rice if not already done.

  • 7

    Serve the roasted teriyaki chicken and broccoli over a bed of brown rice, drizzling any extra pan juices on top. Enjoy your meal!