Protein-Packed Fluffy Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Pancakes with Warm Cinnamon Bananas

Enjoy these light and fluffy protein pancakes made from rolled oats, egg whites, and vanilla protein powder, topped with warm, cinnamon-infused banana slices. This dish is both satisfying and energizing, perfect for a healthy breakfast, lunch, or dinner that keeps you fueled throughout the day.

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NUTRITION

400kcal
Protein
38.1g
Fat
4.3g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

2 large Egg Whites (~66g)

1 scoop Vanilla Whey Protein Powder (30g)

1 small Banana (101g)

1 teaspoon Ground Cinnamon

1/2 cup Water

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, vanilla protein powder, and water. Blend until you achieve a smooth batter consistency.

  • 2

    Allow the batter to rest for 5 minutes so the oats can absorb the liquid, helping to thicken the mixture.

  • 3

    While the batter rests, slice the banana into rounds. In a small pan, warm the banana slices over medium heat. Sprinkle with ground cinnamon and gently sauté for 2-3 minutes until the bananas are warmed and slightly caramelized.

  • 4

    Heat a non-stick skillet over medium heat. Pour about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles begin forming on the surface, then flip and cook for an additional 1-2 minutes until golden and cooked through.

  • 5

    Plate the pancakes and top with the warm cinnamon banana slices.

  • 6

    Serve immediately and enjoy your protein-packed, fluffy pancakes.

Protein-Packed Fluffy Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Pancakes with Warm Cinnamon Bananas

Enjoy these light and fluffy protein pancakes made from rolled oats, egg whites, and vanilla protein powder, topped with warm, cinnamon-infused banana slices. This dish is both satisfying and energizing, perfect for a healthy breakfast, lunch, or dinner that keeps you fueled throughout the day.

NUTRITION

400kcal
Protein
38.1g
Fat
4.3g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

2 large Egg Whites (~66g)

1 scoop Vanilla Whey Protein Powder (30g)

1 small Banana (101g)

1 teaspoon Ground Cinnamon

1/2 cup Water

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, vanilla protein powder, and water. Blend until you achieve a smooth batter consistency.

  • 2

    Allow the batter to rest for 5 minutes so the oats can absorb the liquid, helping to thicken the mixture.

  • 3

    While the batter rests, slice the banana into rounds. In a small pan, warm the banana slices over medium heat. Sprinkle with ground cinnamon and gently sauté for 2-3 minutes until the bananas are warmed and slightly caramelized.

  • 4

    Heat a non-stick skillet over medium heat. Pour about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles begin forming on the surface, then flip and cook for an additional 1-2 minutes until golden and cooked through.

  • 5

    Plate the pancakes and top with the warm cinnamon banana slices.

  • 6

    Serve immediately and enjoy your protein-packed, fluffy pancakes.