Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and flavorful lunch featuring a perfectly grilled chicken breast, paired with lightly roasted broccoli tossed in olive oil and a bed of fluffy quinoa. This balanced dish delivers a satisfying combination of protein, complex carbs, and a hint of healthy fat.

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NUTRITION

486kcal
Protein
60g
Fat
12.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli Florets

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes after grilling.

  • 4

    Preheat the oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions or reheat pre-cooked quinoa. Use 1/2 cup serving.

  • 7

    Plate the sliced grilled chicken alongside the roasted broccoli and a serving of quinoa. Serve warm and enjoy!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and flavorful lunch featuring a perfectly grilled chicken breast, paired with lightly roasted broccoli tossed in olive oil and a bed of fluffy quinoa. This balanced dish delivers a satisfying combination of protein, complex carbs, and a hint of healthy fat.

NUTRITION

486kcal
Protein
60g
Fat
12.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli Florets

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes after grilling.

  • 4

    Preheat the oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions or reheat pre-cooked quinoa. Use 1/2 cup serving.

  • 7

    Plate the sliced grilled chicken alongside the roasted broccoli and a serving of quinoa. Serve warm and enjoy!