Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet complemented by bright, tender steamed asparagus and a velvety cauliflower mash accented with a hint of olive oil. The dish is harmonious in both its flavors and textures, offering a satisfying balance of savory fish, crisp vegetables, and a creamy, guilt-free side.

Try 7 days free, then $12.99 / mo.

NUTRITION

498kcal
Protein
61.1g
Fat
22.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

10 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper, to taste

Pinch Garlic Powder

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 2

    Season the salmon fillet on both sides with salt, pepper, and a pinch of garlic powder.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 4-5 minutes, then flip and cook for another 3-4 minutes until cooked through and golden.

  • 4

    While the salmon is searing, steam the asparagus until just tender, about 3-4 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft (about 8 minutes), then mash them with a fork or blend with a little olive oil, salt, and pepper until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Squeeze a fresh lemon wedge over the salmon for added brightness before serving.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet complemented by bright, tender steamed asparagus and a velvety cauliflower mash accented with a hint of olive oil. The dish is harmonious in both its flavors and textures, offering a satisfying balance of savory fish, crisp vegetables, and a creamy, guilt-free side.

NUTRITION

498kcal
Protein
61.1g
Fat
22.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

10 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper, to taste

Pinch Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 2

    Season the salmon fillet on both sides with salt, pepper, and a pinch of garlic powder.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 4-5 minutes, then flip and cook for another 3-4 minutes until cooked through and golden.

  • 4

    While the salmon is searing, steam the asparagus until just tender, about 3-4 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft (about 8 minutes), then mash them with a fork or blend with a little olive oil, salt, and pepper until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Squeeze a fresh lemon wedge over the salmon for added brightness before serving.