Egg White Scramble with Grilled Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Grilled Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Turkey Sausage and Sautéed Spinach

Start your morning with a protein-packed scramble featuring fluffy egg whites, savory grilled turkey sausage, and vibrant sautéed spinach, finished with a creamy touch of fresh avocado. This meal provides a balanced boost of lean protein, healthy fats, and greens to fuel your day.

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NUTRITION

483kcal
Protein
51.2g
Fat
31.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 264g)

1 turkey sausage link (3 oz, approx. 85g)

1 cup raw spinach (approx. 30g)

1 tablespoon extra virgin olive oil (approx. 14g)

1/2 avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and gently scramble until they begin to set.

  • 3

    While the egg whites cook, grill the turkey sausage in a separate pan or grill until heated through and lightly browned; then slice it into rounds.

  • 4

    In the same skillet, add the olive oil and toss in the spinach, sautéing until wilted, about 1-2 minutes.

  • 5

    Combine the cooked egg whites with the sautéed spinach, stirring to mix well.

  • 6

    Plate the scramble, arrange the sliced turkey sausage on the side, and top with slices of fresh avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.

Egg White Scramble with Grilled Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Grilled Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Turkey Sausage and Sautéed Spinach

Start your morning with a protein-packed scramble featuring fluffy egg whites, savory grilled turkey sausage, and vibrant sautéed spinach, finished with a creamy touch of fresh avocado. This meal provides a balanced boost of lean protein, healthy fats, and greens to fuel your day.

NUTRITION

483kcal
Protein
51.2g
Fat
31.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 264g)

1 turkey sausage link (3 oz, approx. 85g)

1 cup raw spinach (approx. 30g)

1 tablespoon extra virgin olive oil (approx. 14g)

1/2 avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and gently scramble until they begin to set.

  • 3

    While the egg whites cook, grill the turkey sausage in a separate pan or grill until heated through and lightly browned; then slice it into rounds.

  • 4

    In the same skillet, add the olive oil and toss in the spinach, sautéing until wilted, about 1-2 minutes.

  • 5

    Combine the cooked egg whites with the sautéed spinach, stirring to mix well.

  • 6

    Plate the scramble, arrange the sliced turkey sausage on the side, and top with slices of fresh avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.