Fresh Avocado BLT on Toasted Whole Grain

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Avocado BLT on Toasted Whole Grain

YOUR SOLIN GENERATED RECIPE

Fresh Avocado BLT on Toasted Whole Grain

Enjoy a revitalized twist on the classic BLT, featuring crispy turkey bacon, perfectly toasted whole grain bread, creamy smashed avocado, and fresh tomato and lettuce. A light fried egg is added for a protein boost, making this a balanced meal that satisfies your hunger and taste buds.

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NUTRITION

403kcal
Protein
30.2g
Fat
21.5g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon (28g total)

2 slices Whole Grain Bread (56g total)

1/2 Avocado (approx. 100g)

1/2 medium Tomato (approx. 50g)

3 leaves Romaine Lettuce (approx. 20g)

1 large Egg

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PREPARATION

  • 1

    Start by crisping the turkey bacon in a skillet over medium heat until it reaches your desired level of crispiness, then set aside on paper towels to drain any excess fat.

  • 2

    While the bacon is cooking, toast the whole grain bread until golden brown.

  • 3

    In a small bowl, mash the avocado until slightly chunky. Season with a pinch of salt and pepper if desired.

  • 4

    Fry the egg in a lightly oiled pan to your liking (sunny side up is suggested for a runny yolk that adds creaminess).

  • 5

    Assemble the toast by spreading the mashed avocado evenly over both slices of bread.

  • 6

    Layer on the turkey bacon, followed by tomato slices and fresh romaine lettuce.

  • 7

    Top the assembled sandwich with the fried egg, then cut in half and serve immediately.

Fresh Avocado BLT on Toasted Whole Grain

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Avocado BLT on Toasted Whole Grain

YOUR SOLIN GENERATED RECIPE

Fresh Avocado BLT on Toasted Whole Grain

Enjoy a revitalized twist on the classic BLT, featuring crispy turkey bacon, perfectly toasted whole grain bread, creamy smashed avocado, and fresh tomato and lettuce. A light fried egg is added for a protein boost, making this a balanced meal that satisfies your hunger and taste buds.

NUTRITION

403kcal
Protein
30.2g
Fat
21.5g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon (28g total)

2 slices Whole Grain Bread (56g total)

1/2 Avocado (approx. 100g)

1/2 medium Tomato (approx. 50g)

3 leaves Romaine Lettuce (approx. 20g)

1 large Egg

PREPARATION

  • 1

    Start by crisping the turkey bacon in a skillet over medium heat until it reaches your desired level of crispiness, then set aside on paper towels to drain any excess fat.

  • 2

    While the bacon is cooking, toast the whole grain bread until golden brown.

  • 3

    In a small bowl, mash the avocado until slightly chunky. Season with a pinch of salt and pepper if desired.

  • 4

    Fry the egg in a lightly oiled pan to your liking (sunny side up is suggested for a runny yolk that adds creaminess).

  • 5

    Assemble the toast by spreading the mashed avocado evenly over both slices of bread.

  • 6

    Layer on the turkey bacon, followed by tomato slices and fresh romaine lettuce.

  • 7

    Top the assembled sandwich with the fried egg, then cut in half and serve immediately.